Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shona
Monks
SEX
Women
AGE GROUP
Sen
Sen
Sen
(27 YRS)
LEAD COACH
Michael Solomon
2014
SEASONS BEST
5:13.5
1500
LATEST RESULT
5:48.3
PERSONAL BEST
5:13.5
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 150 | 26.4 | 26.4 | |||||||||
| 200 | 32.1 | 32.1 | |||||||||
| 400 | 74.3 | 74.3 | |||||||||
| 800 | 2:56.3 | 2:56.3 | 3:05.3 | 3:00.9 | |||||||
| 1500 | 5:13.5 | 5:13.5 | 5:37.9 | 5:34.9 | 5:42.7 | ||||||
| 3000 | 12:26.2 | 12:26.2 | |||||||||
| 1500SC | 6:46.3 | 6:46.3 | |||||||||
| 400 Hurdles | 86.3 | 86.3 | |||||||||
| Long Jump | 2.16 | 2.16 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2014 | 2013 | 2012 | 2011 | 2010 |
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| Long Jump |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.