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James
Senior

SEX
Men

AGE GROUP
Sen (34 YRS)

CLUB
City Of Norwich AC

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH
James Senior 2014 -

Previous Lead Coach

Timothy Ash - 2014

2025
SEASONS BEST
15:17
5000 Run
LATEST RESULT
15:54 LATEST RESULTS Vertical Seperator
PERSONAL BEST
15:17 PB INFO
Athlete Picture
James
Senior

CLUB
City Of Norwich AC

LEAD COACH
James Senior 2014 -

Previous Lead Coach

Timothy Ash

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Older Years
100 12.4 12.4 12.4
200 23.6 24.7 25.9 23.6 24.4
400 50.59 53.2 52.58 53.0 50.60 59.31 50.59 51.8 54.32 52.62 i
600 1:20.82 1:20.82 i
800 1:51.94 1:57.23 1:56.58 i 1:54.65 i 1:55.9 1:57.4 1:52.59 i 1:58.0 1:54.74 1:51.94 1:54.72 1:55.52 1:56.71 2:02.91 2:13.9
1500 3:53.13 4:11.8 4:06.40 3:53.13 3:55.55 3:55.04 4:04.69 4:08.83 3:56.96 3:56.78 4:04.24 4:12.4 4:09.77 4:22.4 4:46.9
1 Mile 4:17.8 4:17.8 4:29.62 i 4:31.6
3000 8:27.6 8:54.11 10:00.8 8:30.61 8:40.55 8:34.36 9:18.9 9:20.4 8:27.6 9:05.48 8:43.98 9:08.3 9:17.20 9:50.4 9:20.4 9:39.5 10:14.8
5000 15:11.55 15:46.3 15:46.7 16:29.8 15:40.5 15:44.2 15:11.55 15:19.6 15:36.10 15:18.8
10000 32:16.5 32:16.5
1500SC 4:15.02 4:15.02 4:25.08 4:32.99
2000SC 5:53.8 7:47.8 6:00.7 6:17.3 6:14.42 6:10.6 6:18.9 6:17.0 6:19.13 6:06.28 5:53.8 6:20.7 6:54.9
3000SC 9:08.34 9:34.26 10:59.0 9:08.34 9:19.34 9:20.27 9:50.97 9:53.9 10:15.6 9:37.03 9:42.3 9:46.4
100 Hurdles 15.9 15.9
U17
110 Hurdles 18.18 20.9 19.5 18.9 19.42 18.9 19.1
U23 		20.4
U23 		18.72
U20 		18.18
U20 		17.8
U20
400 Hurdles 57.46 73.2 60.8 59.3 60.46 57.46 59.4
U23 		59.58
U20 		59.70
U20 		57.2
U20 		56.7
U17 		59.2
U17
High Jump 1.45 1.40 1.45
Pole Vault 2.20 2.00 2.20 2.00 1.50
Long Jump 5.05 5.05 5.04
Triple Jump 10.75 10.75
Shot 8.34 7.81
7.26K 		8.34
6K
Discus 17.90 17.90
1.75K
Javelin 28.93 6.51
800 		28.93
800
Hammer 24.14 14.85 19.21
6K 		24.14
4K
5000 Run 15:17 15:17
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Older Years
100
200
400
600
800
1500
ALL 1192
1 Mile
3000
ALL 694
5000
ALL 576
ALL 597
ALL 918
ALL 513
10000
1500SC
2000SC
3000SC
100 Hurdles
110 Hurdles
400 Hurdles
High Jump
Pole Vault
Long Jump
Triple Jump
Shot
Discus
Javelin
Hammer
5000 Run
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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