Athletes
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Athlete Actions
Christina
Cowles
SEX
Women
AGE GROUP
Sen
Sen
(32 YRS)
LEAD COACH
Hanno Fischer
NATIONAL LADDER
-
Sen
LATEST RESULT
429
8K XC
Parliament Hill
43:30
NATIONAL LADDER POSITIONS
UK Overall 97420
UK Women 21268
UK SenF -
Postcode Overall 13
Postcode Women 3
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 97420
UK Women 21268
UK SenF -
Postcode Overall 13
Postcode Women 3
Postcode SenF -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K | 21:17 | 22:36 | 22:32 | 21:17 | 21:58 | 23:05 | |||||||||||||
| parkrun | 20:38 | 20:38 | 23:29 | 23:25 | 21:39 | 22:07 | 23:02 | ||||||||||||
| 5 Miles | 37:05 | 37:05 | 43:23 | 37:58 | 38:37 | ||||||||||||||
| 10K | 46:21 | 47:19 | 54:11 | 46:39 | 49:51 | 47:03 | 49:01 | 48:18 | 47:44 | 46:21 | |||||||||
| 10 Miles | 78:32 | 78:32 | 84:18 | 80:27 | |||||||||||||||
| Half Marathon | 97:18 | 97:18 | 1:49:22 | 1:41:39 | 99:25 | 1:48:02 | 1:41:24 | 1:46:26 | 1:45:53 | ||||||||||
| Marathon | 3:53:03 | 3:53:03 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K |
22:36
|
22:32
|
21:17
|
21:58
|
23:05
|
|||||||||||||
| parkrun |
20:38
|
23:29
|
23:25
|
21:39
|
22:07
|
23:02
|
||||||||||||
| 5 Miles |
37:05
|
43:23
|
37:58
|
38:37
|
||||||||||||||
| 10K |
47:19
|
54:11
|
46:39
|
49:51
|
47:03
|
49:01
|
48:18
|
47:44
|
46:21
|
|||||||||
| 10 Miles |
78:32
|
84:18
|
80:27
|
|||||||||||||||
| Half Marathon |
97:18
|
1:49:22
|
1:41:39
|
99:25
|
1:48:02
|
1:41:24
|
1:46:26
|
1:45:53
|
||||||||||
| Marathon |
3:53:03
|
2020
2020
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2008
2008
2024
2024
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2023
2023
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2022
2022
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |