Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Spencer-Jones
SEX
Women
AGE GROUP
Sen
Sen
Sen
(25 YRS)
LEAD COACH
Les Rayment
2014 -
2019
SEASONS BEST
12:32.71
3000
LATEST RESULT
12:32.71
PERSONAL BEST
11:10.1
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 800 | 2:23.40 | 2:30.10 | 2:26.5 | 2:23.40 | |||||||
| 1000 | 3:27.1 | 3:27.1 | |||||||||
| 1200 | 4:16.7 | 4:16.7 | |||||||||
| 1500 | 5:03.22 | 5:03.22 | 5:09.5 | 5:04.2 | |||||||
| 3000 | 11:10.1 | 12:32.71 | 12:58.7 | 11:10.1 | |||||||
| 5000 | 21:57.89 | 21:57.89 | |||||||||
| 1500SC | 5:36.9 | 5:45.49 | 5:43.7 | 5:36.9 | |||||||
| 2000SC | 8:12.7 | 8:19.43 | 8:12.7 | ||||||||
| 400 Hurdles | 72.94 |
75.42
U20 |
72.94
U20 |
75.19
U17 |
|||||||
| Shot | 6.15 |
6.15
2.72K |
|||||||||
| Discus | 29.60 |
25.04
1K |
27.55
1K |
29.60
1K |
26.66
1K |
20.32
1K |
12.91
1K |
15.35
0.75K |
|||
| Javelin | 19.54 |
19.54
500 |
17.21 |
13.26
500 |
|||||||
| Hammer | 26.85 |
21.04
4K |
22.22
4K |
26.85
3K |
26.45
3K |
23.16
3K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 800 | ||||||||||
| 1000 | ||||||||||
| 1200 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 1500SC | ||||||||||
| 2000SC | ||||||||||
| 400 Hurdles | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Hammer |
