Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Coak

SEX
Men

AGE GROUP
V35 V35 V35 (39 YRS)

CLUB
New Marske Harriers Club

COUNTY
North East County

REGION
North East

HOME NATION
England

LEAD COACH
Noel O'Dowd

2022

SEASONS BEST

2:12.21

800

LATEST RESULT

2:12.21

PERSONAL BEST

2:12.21

David

Coak

CLUB
New Marske Harriers Club

LEAD COACH
Noel O'Dowd

Bio

Best Known Performances

EVENT		2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
800	2:12.21	2:12.21
1500	4:15.98	4:26.2		4:19.10	4:15.98	4:21.33
1 Mile	4:43.9					4:43.9
3000	9:10.48	9:44.51			9:10.82	9:10.48	9:21.3	9:40.18				10:46.7
5000	16:00.37				16:00.37

Handicap Progress

Best Known Performances

EVENT		2025	2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	16:30	18:03	18:03		16:56			17:53		16:47	16:30	16:46
parkrun	16:19	17:06	17:06	16:19	17:03			16:38		16:58	16:46	17:33	18:07		19:08
5 Miles	26:50				26:54			26:50		27:21	27:38	27:49	29:43	29:45	30:10
10K	33:37			34:30	34:30	36:40	33:37	33:54	33:51	34:30	33:43	36:24	37:14	36:30	38:08
10 Miles	56:11			56:11	57:25			58:28	56:40		56:56	58:28			60:50
Half Marathon	73:54			73:54	76:05	84:04	75:58	74:45	75:43	76:47	77:07	79:56
Marathon	2:51:02								2:54:59	2:51:02

Age Group UK Rankings

EVENT	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
800	V35 59
1500	V35 70		ALL 641
1 Mile
3000	V35 121
5000

Event Rankings

EVENT	2025	2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	18:03	18:03		16:56			17:53		16:47	16:30	16:46
parkrun	17:06	17:06	16:19	17:03			16:38		16:58	16:46	17:33	18:07		19:08
5 Miles				26:54			26:50		27:21	27:38	27:49	29:43	29:45	30:10
10K			34:30	34:30	36:40	33:37	33:54	33:51	34:30	33:43	36:24	37:14	36:30	38:08
10 Miles			56:11	57:25			58:28	56:40		56:56	58:28			60:50
Half Marathon			73:54	76:05	84:04	75:58	74:45	75:43	76:47	77:07	79:56
Marathon								2:54:59	2:51:02

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2019 2019 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2025 2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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