Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Ashcroft
SEX
Men
AGE GROUP
V35
V35
V35
(35 YRS)
CLUB
Ealing Southall & Middlesex AC
Cambridge University AC
COUNTY
Middlesex
REGION
London
HOME NATION
England
2016
SEASONS BEST
17:17.13
5000
LATEST RESULT
17:17.13
PERSONAL BEST
14:57.00
Sam
Ashcroft
CLUB
Ealing Southall & Middlesex AC
LEAD COACH
Philip ODell
2013 -
Previous Lead Coaches
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|||
| 400 | 56.0 | 56.0 | |||||||||||||
| 800 | 1:57.66 | 2:03.7 | 1:57.66 | 2:01.57 | 2:01.43 | 2:07.46 | 2:05.40 | ||||||||
| 1500 | 3:59.53 | 4:06.88 | 3:59.53 | 4:08.78 | 4:11.60 | 4:16.1 | |||||||||
| 1 Mile | 4:35.49 | 4:36.15 | 4:35.49 | ||||||||||||
| 3000 | 8:38.10 | 8:56.15 | 8:38.10 | 8:52.9 | 8:55.62 | 9:05.21 | 9:42.05 | ||||||||
| 5000 | 14:57.00 | 17:17.13 | 16:52.9 | 14:57.00 | 15:31.56 | 15:24.53 | 16:00.69 | 16:28.0 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
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