Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lewis
Ross
SEX
Men
AGE GROUP
Sen
Sen
Sen
(26 YRS)
CLUB
Shettleston Harriers
Ayr Seafort...
|
Strathclyde...
COUNTY
Scotland West
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
Alan Sprang
2020
SEASONS BEST
4:03.46
1500
LATEST RESULT
4:03.46 i
PERSONAL BEST
3:59.69
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 80 | 12.5 | 12.5 | |||||||||||||
| 400 | 55.0 | 55.0 | |||||||||||||
| 600 | 1:52.8 | 1:52.8 | 1:58.8 i | ||||||||||||
| 800 | 1:58.07 | 1:58.07 | 2:00.19 | 1:59.95 | 2:03.82 | 2:07.89 i | 2:13.81 i | 2:21.87 | 2:29.6 i | 2:39.0 | |||||
| 1500 | 3:59.69 | 4:03.46 i | 3:59.69 | 4:16.43 i | 4:05.44 | 4:08.31 | 4:19.05 | 4:36.67 | |||||||
| 3000 | 9:53.70 | 9:53.70 i | |||||||||||||
| 60 Hurdles | 12.03 |
12.03 i
U15 |
12.19 i
U15 |
12.26 i
U13 |
|||||||||||
| 75 Hurdles | 15.75 |
15.75
U13 |
16.09
U13 |
||||||||||||
| High Jump | 1.43 | 1.43 | 1.30 i | ||||||||||||
| Long Jump | 4.05 | 3.94 | 3.75 | 4.05 | 3.62 | ||||||||||
| Shot | 6.04 | 6.04 | |||||||||||||
| Javelin | 16.51 |
16.51
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 80 | ||||||||||||||
| 400 | ||||||||||||||
| 600 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
U23 65
ALL 249
|
|||||||||||||
| 3000 | ||||||||||||||
| 60 Hurdles | ||||||||||||||
| 75 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Javelin |
