Welcome to the new look power of 10
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Jon
Awuah

SEX
Men

AGE GROUP
U23 (21 YRS)

CLUB
Walton AC

COUNTY
Surrey

REGION
South East

HOME NATION
England

LEAD COACH
Andrew Kennard 2017 -

Previous Lead Coaches

Jonathan Barbour - 2017
Andrew Kennard 2017 -

2021
SEASONS BEST
56.54
400
LATEST RESULT
56.54 LATEST RESULTS Vertical Seperator
PERSONAL BEST
54.25 PB INFO
Athlete Picture
Jon
Awuah

CLUB
Walton AC

LEAD COACH
Andrew Kennard 2017 -

Previous Lead Coaches

Jonathan Barbour
Andrew Kennard

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2021 2020 2019 2018 2017 2016 2015 Older Years
60 7.69 7.69 i 7.70 i 7.76 i 7.90 i 8.15 i 8.95 i
100 12.15 12.15 11.7 12.1 12.42 12.64 13.72
200 23.95 24.23 24.35 i 23.95 24.65 25.27 26.07 27.69
300 38.64 39.07 i 38.64
400 54.25 56.54 55.50 i 54.25
60 Hurdles 11.82 11.82 i
U13
75 Hurdles 13.05 13.05
U13
13.85
U13
High Jump 1.50 1.50
Long Jump 4.59 4.36 4.59 i
Triple Jump 11.34 11.34 10.76 i 10.80
Shot 4.33 4.33
Hammer 12.69 12.69
4K
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2021 2020 2019 2018 2017 2016 2015 Older Years
60
U17 262
100
200
U20 332
U17 199
300
400
U17 160
60 Hurdles
75 Hurdles
High Jump
Long Jump
Triple Jump
U20 130
ALL 393
U17 68
ALL 208
Shot
Hammer
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Please see the Submit section for details of how to notify us of any missing performances.