Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jon
Awuah
SEX
Men
AGE GROUP
U23
(21 YRS)
LEAD COACH
Andrew Kennard
2017 -
Previous Lead Coaches
Jonathan Barbour
- 2017
Andrew Kennard
2017 -
2021
SEASONS BEST
56.54
400
LATEST RESULT
56.54
PERSONAL BEST
54.25
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 60 | 7.69 | 7.69 i | 7.70 i | 7.76 i | 7.90 i | 8.15 i | 8.95 i | ||||
| 100 | 12.15 | 12.15 | 11.7 | 12.1 | 12.42 | 12.64 | 13.72 | ||||
| 200 | 23.95 | 24.23 | 24.35 i | 23.95 | 24.65 | 25.27 | 26.07 | 27.69 | |||
| 300 | 38.64 | 39.07 i | 38.64 | ||||||||
| 400 | 54.25 | 56.54 | 55.50 i | 54.25 | |||||||
| 60 Hurdles | 11.82 |
11.82 i
U13 |
|||||||||
| 75 Hurdles | 13.05 |
13.05
U13 |
13.85
U13 |
||||||||
| High Jump | 1.50 | 1.50 | |||||||||
| Long Jump | 4.59 | 4.36 | 4.59 i | ||||||||
| Triple Jump | 11.34 | 11.34 | 10.76 i | 10.80 | |||||||
| Shot | 4.33 | 4.33 | |||||||||
| Hammer | 12.69 |
12.69
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 60 |
U17 262
|
|||||||||
| 100 | ||||||||||
| 200 |
U20 332
|
U17 199
|
||||||||
| 300 | ||||||||||
| 400 |
U17 160
|
|||||||||
| 60 Hurdles | ||||||||||
| 75 Hurdles | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump |
U20 130
ALL 393
|
U17 68
ALL 208
|
||||||||
| Shot | ||||||||||
| Hammer |
