Po10 - Athletes

Athletes

Find out about the latest Great Britain Athletes.

Cindy

Sember

100 Hurdles

DOB
05 August 1994 (31 YRS)

PLACE OF BIRTH
Superior

HOME NATION
England

CLUB
Woodford Green AC with Essex Ladies

LEAD COACH
2022 -

Previous Lead Coach

James Henry - 2016

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013

RANKING

SEASONS BEST

7.50 i

SEASONS BEST

7.39 i

SEASONS BEST

7.37 i

SEASONS BEST

7.37 i

SEASONS BEST

7.47 i

RANKING

100

RANKING

100

RANKING

100

SEASONS BEST

11.66

100

SEASONS BEST

11.43

100

SEASONS BEST

11.39

100

SEASONS BEST

11.59

100

200

RANKING

200

SEASONS BEST

24.78 i

200

SEASONS BEST

23.46

200

SEASONS BEST

23.56

200

SEASONS BEST

23.55

200

SEASONS BEST

24.36 i

200

100

200

SEASON BEST

7.49 i

7.50 i

7.39 i

7.37 i

7.47 i

PERSONAL BEST

7.37 i

SEASON BEST

11.64

11.74

11.66

11.43

11.39

11.59

PERSONAL BEST

11.39

SEASON BEST

23.76

24.78 i

23.46

23.56

23.55

24.36 i

PERSONAL BEST

23.46

Cindy

Sember

DOB
05 August 1994 (31 YRS)

PLACE OF BIRTH
Superior

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013

RANKING

SEASONS BEST

7.50 i

SEASONS BEST

7.39 i

SEASONS BEST

7.37 i

SEASONS BEST

7.37 i

SEASONS BEST

7.47 i

RANKING

100

RANKING

100

RANKING

100

SEASONS BEST

11.66

100

SEASONS BEST

11.43

100

SEASONS BEST

11.39

100

SEASONS BEST

11.59

100

200

RANKING

200

SEASONS BEST

24.78 i

200

SEASONS BEST

23.46

200

SEASONS BEST

23.56

200

SEASONS BEST

23.55

200

SEASONS BEST

24.36 i

200

100

200

SEASON BEST

7.49 i

7.50 i

7.39 i

7.37 i

7.47 i

PERSONAL BEST

7.37 i

SEASON BEST

11.64

11.74

11.66

11.43

11.39

11.59

PERSONAL BEST

11.39

SEASON BEST

23.76

24.78 i

23.46

23.56

23.55

24.36 i

PERSONAL BEST

23.46

Athlete Details

LEAD COACH
2022 -

Previous Lead Coach

James Henry - 2016

CLUB
Woodford Green AC with Essex Ladies

HOME NATION
England

GOLD MEDAL

100 Hurdles

12.85

Microplus UK Athletics Championships

UK Athletics

UKA Outdoor Championships

Sportcity 29 - 30 June 2024

GOLD MEDAL

60 Hurdles

7.99

Microplus UK Athletics Indoor Championships

UK Athletics

UKA Indoor Championships

Birmingham 17 - 18 February 2024

GOLD MEDAL

100 Hurdles

12.98

UK Athletics Championships Manchester

UK Athletics

UKA Outdoor Championships

Sportcity 8 - 9 July 2023

GOLD MEDAL

60 Hurdles

8.10

UK Athletics Indoor Championships

UK Athletics

UKA Indoor Championships

Birmingham 18 - 19 February 2023

GOLD MEDAL

100 Hurdles

12.56

Muller UK Athletics Championships

UK Athletics

UKA Outdoor Championships

Sportcity 24 - 26 June 2022

GOLD MEDAL

100 Hurdles

13.16

Muller British Championships

UK Athletics

UKA Outdoor Championships

Sportcity 4 - 5 September 2020

GOLD MEDAL

100 Hurdles

13.09

British Championships

UK Athletics

UKA Indoor Championships

Birmingham 24 - 25 August 2019

GOLD MEDAL

60 Hurdles

8.16

British Championships

UK Athletics

UKA Indoor Championships

Birmingham 9 - 10 February 2019

Bio

Coached by Jeff Porter

Records ^{as of August 2022}
100mH NR - 12.50 (1.0)

Major International Championships
2022 - World Championships - 100mH 5th, Commonwealth Games - 100mH BRONZE, European Championships - 100mH 8th
2021 - Olympic Games - 100mH 7th sf

Domestic Championships
2022 - British Championships - 100mH Gold
2021 - British Championships - 100mH Bronze
2020 - British Championships - 100mH Gold
2019 - British Championships - 100mH Gold, 60mH Gold

Achievements