Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gavin

Evans

SEX
Men

AGE GROUP
V65 V65 V65 (65 YRS)

CLUB
London Heathside

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
Jacob Howe

2025

SEASONS BEST

11:50.4

3000

LATEST RESULT

11:50.4

PERSONAL BEST

10:38.2

Gavin

Evans

CLUB
London Heathside

LEAD COACH
Jacob Howe

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
100	16.00					17.9			16.00
200	33.6									33.6
400	71.1															71.1
800	2:45.77			2:45.77
1500	5:06.6		5:48.9	5:31.05		5:06.6		5:16.9	5:12.4				5:09.0			5:08.6
3000	10:38.2	11:50.4		11:15.76		10:47.74		10:58.1	10:45.4									10:38.2
5000	18:19.3	20:42.41	20:24.63	19:25.36	19:48.93			18:45.0	18:28.28				18:19.3		20:19.1
10000	38:37.6							38:37.6	39:26.0	39:56.0
High Jump	1.00															1.00
Long Jump	3.05													3.05
Shot	6.24			5.58				5.63	5.64				6.12	6.24		6.00		5.86 7.26K
Discus	14.31													14.31
Javelin	11.57			10.77					8.89									11.57 800
Hammer	2.37								2.37

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K	18:25				19:14	18:26			18:52	18:49			18:25						18:44
parkrun	19:04	19:48	19:34	20:52	21:05			19:31	19:22	19:04	19:35						19:07
5 Miles	29:21				31:03	32:02				30:07			29:33	29:21	29:22	29:48	29:50		29:30		30:00
10K	36:29	39:20	40:14	40:25	39:05	38:24		37:41	37:30	38:52	38:49	36:52	37:16	37:28	36:51	37:09	37:21			36:29
10 Miles	58:53				65:56						62:40	64:24	61:41	60:36	59:05	59:46	58:53	59:43	59:08	60:54
Half Marathon	79:07	91:49	86:53	87:40	84:25	84:32		82:25	83:13	82:36		80:21	79:07	82:14	83:00	81:27	82:19			79:31
15 Miles	1:40:55														1:40:55
20 Miles	2:06:35			2:19:20				2:09:56		2:18:57	2:15:07	2:09:29	2:06:46	2:06:35	2:06:58	2:07:18		2:07:23
Marathon	2:49:25	3:38:38	3:11:13	3:17:48	3:08:27	3:04:36	2:58:49	2:52:27	2:52:51	2:59:24	2:56:32	2:54:53	2:58:22	2:58:29	2:49:47	2:52:12	2:49:25	2:57:52		2:59:46	2:52:35	2:54:04

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
100					V60 91
200
400
800			V60 68
1500		V60 92	V60 66		V60 12
3000	V65 24		V60 36		V60 14
5000	V65 20	V60 44	V60 23	V60 21
10000
High Jump
Long Jump
Shot
Discus
Javelin			V60 83
Hammer

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K				19:14	18:26			18:52	18:49			18:25						18:44
parkrun	19:48	19:34	20:52	21:05			19:31	19:22	19:04	19:35						19:07
5 Miles				31:03	32:02				30:07			29:33	29:21	29:22	29:48	29:50		29:30		30:00
10K	39:20	40:14	40:25	39:05	38:24		37:41	37:30	38:52	38:49	36:52	37:16	37:28	36:51	37:09	37:21			36:29
10 Miles				65:56						62:40	64:24	61:41	60:36	59:05	59:46	58:53	59:43	59:08	60:54
Half Marathon	91:49	86:53	87:40	84:25	84:32		82:25	83:13	82:36		80:21	79:07	82:14	83:00	81:27	82:19			79:31
15 Miles														1:40:55
20 Miles			2:19:20				2:09:56		2:18:57	2:15:07	2:09:29	2:06:46	2:06:35	2:06:58	2:07:18		2:07:23
Marathon	3:38:38	3:11:13	3:17:48	3:08:27	3:04:36	2:58:49	2:52:27	2:52:51	2:59:24	2:56:32	2:54:53	2:58:22	2:58:29	2:49:47	2:52:12	2:49:25	2:57:52		2:59:46	2:52:35	2:54:04

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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