Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Andrew
Cross
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
Lawson Cochrane
NATIONAL LADDER
-
V45
LATEST RESULT
139
8K XC
Billy Neill Centre
35:41
NATIONAL LADDER POSITIONS
UK Overall 81860
UK Men 65626
UK V45M 7264
Postcode Overall 37
Postcode Men 31
Postcode V45M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 81860
UK Men 65626
UK V45M 7264
Postcode Overall 37
Postcode Men 31
Postcode V45M 6
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 18:58 | 20:04 | 18:58 | ||||||||||||
| parkrun | 19:12 | 22:36 | 22:51 | 21:24 | 20:13 | 21:08 | 19:12 | 19:52 | 19:24 | 19:16 | 20:42 | 20:15 | 20:59 | ||
| 5 Miles | 37:00 | 37:00 | |||||||||||||
| 10K | 39:05 | 42:09 | 43:14 | 39:05 | 39:44 | 40:47 | |||||||||
| Half Marathon | 90:56 | 1:56:21 | 1:40:41 | 90:56 | 91:20 | 93:57 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K |
20:04
|
18:58
|
||||||||||||
| parkrun |
22:36
|
22:51
|
21:24
|
20:13
|
21:08
|
19:12
|
19:52
|
19:24
|
19:16
|
20:42
|
20:15
|
20:59
|
||
| 5 Miles |
37:00
|
|||||||||||||
| 10K |
42:09
|
43:14
|
39:05
|
39:44
|
40:47
|
|||||||||
| Half Marathon |
1:56:21
|
1:40:41
|
90:56
|
91:20
|
93:57
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |