Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Jenny

Knass

SEX
Women

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Stockport Harriers & AC
Northern Masters AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH
David Turnbull

2025

SEASONS BEST

18:56

5000 Run

LATEST RESULT

18:56

PERSONAL BEST

18:56

Jenny

Knass

CLUB
Stockport Harriers & AC

LEAD COACH
David Turnbull

Bio

Best Known Performances

EVENT		2025	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1500	4:53.93												4:53.93
3000	10:04.96							10:25.6				10:13.22	10:04.96	10:31.69
5000	17:52.89		18:55.09						18:11.33				17:52.89
5000 Run	18:56	18:56

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K	17:34		18:55		19:10	18:40	18:31	18:35	18:30	19:07	18:11	17:55	17:34	17:40	17:47		17:52	17:35	17:59		18:03	19:00
parkrun	18:40	20:24	20:02	22:55	20:04		20:11	19:02				19:08	18:54		19:15		18:59	18:40
5 Miles	29:36										30:23					29:36	29:45	30:19		31:03	29:48	30:24
10K	36:06	38:30	39:11		39:44	38:15	38:57	38:43	38:46	43:39		36:57	36:24	38:23	38:11	37:00	37:18	36:06	36:53	37:39	38:06	39:23
10 Miles	61:22		64:57					64:53		66:38		62:27	61:44						61:22	66:24	61:40	62:53
Half Marathon	79:59	86:28			89:02	86:37	83:42	86:00	84:18	85:53	80:32	79:59	82:17	82:36	81:32		80:44		80:23	82:16	83:01	85:31
20 Miles	2:12:54						2:15:52			2:15:23			2:12:54
Marathon	2:50:18				3:07:15		2:59:20		3:01:46	2:59:32	2:57:49	2:50:18	2:55:40	2:53:14	2:52:11		2:54:47		2:50:56	3:04:15	3:00:48	3:29:24

Age Group UK Rankings

EVENT	2025	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1500
3000
5000
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K		18:55		19:10	18:40	18:31	18:35	18:30	19:07	18:11	17:55	17:34	17:40	17:47		17:52	17:35	17:59		18:03	19:00
parkrun	20:24	20:02	22:55	20:04		20:11	19:02				19:08	18:54		19:15		18:59	18:40
5 Miles										30:23					29:36	29:45	30:19		31:03	29:48	30:24
10K	38:30	39:11		39:44	38:15	38:57	38:43	38:46	43:39		36:57	36:24	38:23	38:11	37:00	37:18	36:06	36:53	37:39	38:06	39:23
10 Miles		64:57					64:53		66:38		62:27	61:44						61:22	66:24	61:40	62:53
Half Marathon	86:28			89:02	86:37	83:42	86:00	84:18	85:53	80:32	79:59	82:17	82:36	81:32		80:44		80:23	82:16	83:01	85:31
20 Miles						2:15:52			2:15:23			2:12:54
Marathon				3:07:15		2:59:20		3:01:46	2:59:32	2:57:49	2:50:18	2:55:40	2:53:14	2:52:11		2:54:47		2:50:56	3:04:15	3:00:48	3:29:24

2025 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.