Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joe
Rainsford
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
LEAD COACH
Rob Rainsford
2025
SEASONS BEST
15:17
5000 Run
LATEST RESULT
15:17
PERSONAL BEST
15:17
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2010 | 2007 |
|
|
| 800 | 2:12.6 | 2:12.6 | |||||||||||||
| 1500 | 4:17.09 | 4:17.09 | |||||||||||||
| 1 Mile | 5:18.8 | 5:18.8 | |||||||||||||
| 3000 | 9:00.0 | 9:00.0 | |||||||||||||
| 5000 | 14:57.62 | 14:57.62 | 15:33.67 | ||||||||||||
| 10000 | 30:58.11 | 31:09.36 | 30:58.11 | 32:24.69 | |||||||||||
| 5000 Run | 15:17 | 15:17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2010 | 2007 |
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|
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 1 Mile | ||||||||||||||
| 3000 | ||||||||||||||
| 5000 |
ALL 266
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| 10000 |
ALL 75
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| 5000 Run |
