Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Susan
Bowes
SEX
Women
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
Colin Lancaster
NATIONAL LADDER
-
V55
LATEST RESULT
49
6K XC
Shrewsbury
35:10
NATIONAL LADDER POSITIONS
UK Overall 152321
UK Women 42564
UK V55F 2270
Postcode Overall 141
Postcode Women 33
Postcode V55F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 152321
UK Women 42564
UK V55F 2270
Postcode Overall 141
Postcode Women 33
Postcode V55F 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 22:59 | 23:57 | 22:59 | 25:57 | 23:20 | 25:26 | 26:59 | 28:16 | 24:51 | 26:43 | 31:07 | 31:04 | |||||||
| parkrun | 23:15 | 37:14 | 29:20 | 23:15 | 23:20 | 26:03 | 26:12 | 24:34 | 23:16 | 25:02 | 25:57 | 25:00 | 24:54 | 24:49 | 27:59 | ||||
| 4 Miles | 31:02 | 31:40 | 31:02 | 35:24 | 32:26 | 35:16 | 35:48 | 33:09 | 35:20 | 41:40 | 41:34 | ||||||||
| 5 Miles | 39:58 | 40:33 | 39:58 | 41:55 | 46:07 | 50:41 | 42:08 | 48:46 | 48:53 | ||||||||||
| 10K | 50:10 | 49:42 | 50:10 | 54:46 | 57:28 | 54:00 | 50:40 | 52:34 | 54:19 | 55:36 | 51:34 | 52:50 | 59:34 | 63:37 | 59:46 | ||||
| 10 Miles | 82:40 | 82:40 | 85:38 | 91:50 | |||||||||||||||
| Half Marathon | 1:55:43 | 1:59:55 | 1:55:43 | 1:58:28 | 1:58:30 | 1:59:24 | 2:02:49 | 1:54:10 | 1:57:19 | 2:00:18 | 2:17:50 | 2:30:18 | |||||||
| Marathon | 4:50:14 | 5:21:07 | 4:50:14 | 4:26:27 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
23:57
|
22:59
|
25:57
|
23:20
|
25:26
|
26:59
|
28:16
|
24:51
|
26:43
|
31:07
|
31:04
|
|||||||
| parkrun |
37:14
|
29:20
|
23:15
|
23:20
|
26:03
|
26:12
|
24:34
|
23:16
|
25:02
|
25:57
|
25:00
|
24:54
|
24:49
|
27:59
|
||||
| 4 Miles |
31:40
|
31:02
|
35:24
|
32:26
|
35:16
|
35:48
|
33:09
|
35:20
|
41:40
|
41:34
|
||||||||
| 5 Miles |
40:33
|
39:58
|
41:55
|
46:07
|
50:41
|
42:08
|
48:46
|
48:53
|
||||||||||
| 10K |
49:42
|
50:10
|
54:46
|
57:28
|
54:00
|
50:40
|
52:34
|
54:19
|
55:36
|
51:34
|
52:50
|
59:34
|
63:37
|
59:46
|
||||
| 10 Miles |
82:40
|
85:38
|
91:50
|
|||||||||||||||
| Half Marathon |
1:59:55
|
1:55:43
|
1:58:28
|
1:58:30
|
1:59:24
|
2:02:49
|
1:54:10
|
1:57:19
|
2:00:18
|
2:17:50
|
2:30:18
|
|||||||
| Marathon |
5:21:07
|
4:50:14
|
4:26:27
|
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
|
2011
2011
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |