Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Rowland
SEX
Women
AGE GROUP
Sen
Sen
Sen
(31 YRS)
CLUB
Belgrave Harriers
King's College London Athle...
COUNTY
Surrey
REGION
London
HOME NATION
England
LEAD COACH
Andrew Frankish
2025
SEASONS BEST
18:54
5000 Run
LATEST RESULT
18:54
PERSONAL BEST
18:54
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2018 | 2017 | 2015 | 2014 | 2012 |
|
| 1500 | 4:58.11 | 4:58.11 | 5:11.04 | 5:23.29 | |||||||
| 1 Mile | 5:54.35 | 5:54.35 | |||||||||
| 3000 | 10:53.1 | 10:53.1 | 11:11.67 | 11:26.40 | 11:59.4 | ||||||
| 5000 | 18:56.06 | 18:56.06 | 19:28.39 | ||||||||
| 2000SC | 8:40.18 | 8:40.18 | |||||||||
| 5000 Run | 18:54 | 18:54 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2018 | 2017 | 2015 | 2014 | 2012 |
|
| 1500 | ||||||||||
| 1 Mile | ||||||||||
| 3000 |
ALL 702
|
|||||||||
| 5000 |
ALL 329
|
ALL 362
|
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| 2000SC | ||||||||||
| 5000 Run |
