Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Ponter
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
LEAD COACH
Charlotte Fisher
2017 -
Previous Lead Coaches
Richard Caburn
- 2017
Charlotte Fisher
2017 -
2025
SEASONS BEST
17:53
5000 Run
LATEST RESULT
17:53
PERSONAL BEST
17:53
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
| 80 | 12.6 | 12.6 | |||||||||||||
| 200 | 26.71 | 26.71 | 28.37 | 31.4 | |||||||||||
| 400 | 58.93 | 58.93 | |||||||||||||
| 600 | 2:01.3 | 2:01.3 | |||||||||||||
| 800 | 2:04.34 | 2:05.19 | 2:11.18 | 2:07.98 | 2:08.11 | 2:04.7 | 2:04.34 | 2:08.31 | 2:12.35 | 2:26.02 | |||||
| 1500 | 4:14.64 | 4:20.88 | 4:26.29 | 4:29.61 | 4:35.61 | 4:21.66 | 4:14.64 | 4:18.42 | 4:25.27 | 4:47.17 | 5:16.69 | ||||
| 3000 | 9:35.32 | 9:57.8 | 10:24.06 | 9:35.32 | 10:17.56 | 9:52.38 | 11:03.8 | ||||||||
| 1500SC | 4:58.72 | 5:00.83 | 4:58.72 | ||||||||||||
| Long Jump | 3.26 | 3.26 | |||||||||||||
| Shot | 4.99 |
4.99
4K |
|||||||||||||
| Discus | 12.82 |
12.82
1.5K |
|||||||||||||
| Javelin | 14.87 | 14.87 | |||||||||||||
| 5000 Run | 17:53 | 17:53 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
| 80 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U20 223
|
|||||||||||||
| 1500 |
U20 212
|
|||||||||||||
| 3000 |
U23 289
|
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| 1500SC | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| 5000 Run |
