Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Russell
SEX
Men
AGE GROUP
V35
V35
V35
(36 YRS)
CLUB
Liverpool Harriers & AC
Liverpool U...
|
Norwich Roa...
COUNTY
Merseyside
REGION
North West
HOME NATION
England
LEAD COACH
Michael Ian Baxter
2015 -
Previous Lead Coaches
David Evans
- 2015
Michael Ian Baxter
2015 -
2016
SEASONS BEST
30:54.57
10000
LATEST RESULT
30:54.57
PERSONAL BEST
30:33.59
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 800 | 2:22.0 | 2:22.0 i | |||||||||
| 1500 | 3:57.04 | 4:06.20 | 3:57.04 | 4:04.26 | 4:01.48 | 4:29.1 i | |||||
| 1 Mile | 4:50.8 | 4:50.8 | |||||||||
| 3000 | 8:27.77 | 8:27.77 | 8:36.68 | 8:45.53 i | 8:48.72 i | 8:55.17 | 9:11.01 i | ||||
| 5000 | 14:31.35 | 14:33.54 | 14:31.35 | 14:50.66 | 14:53.15 | 15:55.71 | 16:08.63 | ||||
| 10000 | 30:33.59 | 30:54.57 | 30:33.59 | 30:45.88 | 31:13.55 | 30:50.13 | |||||
| 3000SC | 9:56.40 | 9:56.40 | 9:59.9 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 800 | ||||||||||
| 1500 | ||||||||||
| 1 Mile | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 10000 | ||||||||||
| 3000SC |
