Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tim
Bongaerts
SEX
Men
AGE GROUP
U23
U20
U20
(19 YRS)
LEAD COACH
Philip ODell
2024 -
Previous Lead Coaches
James Senior
2023 - 2024
David Pring
- 2023
Philip ODell
2024 -
2025
SEASONS BEST
9:04.2
3000
LATEST RESULT
9:04.2
PERSONAL BEST
8:57.50
Tim
Bongaerts
CLUB
City Of Norwich AC
LEAD COACH
Philip ODell
2024 -
Previous Lead Coaches
James Senior
2023 - 2024
David Pring
Philip ODell
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | 13.9 | 13.9 | 15.0 | 15.8 | |||||||
| 200 | 33.6 | 33.6 | |||||||||
| 600 | 1:30.4 | 1:30.4 | |||||||||
| 800 | 1:55.75 | 1:55.75 | 1:57.9 | 1:57.85 | 2:02.60 | 2:09.84 | 2:19.2 | 2:23.93 | 2:36.7 | ||
| 1000 | 2:40.46 | 2:40.46 | |||||||||
| 1500 | 3:55.45 | 3:55.45 | 3:58.80 | 3:58.53 | 4:08.81 | 4:25.8 | 4:47.5 | 4:53.4 | 5:22.3 | ||
| 1 Mile | 4:32.78 | 4:32.78 | 4:55.5 | 5:30.3 | |||||||
| 3000 | 8:57.50 | 9:04.2 | 9:12.60 | 8:57.50 | 9:15.51 | 9:58.2 | 10:10.6 | 10:51.6 | |||
| Shot | 6.62 |
6.47
4K |
6.62
3K |
||||||||
| Discus | 30.29 | 24.92 |
30.29
1.5K |
26.82
1.5K |
19.40
1.25K |
17.07
1K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | ||||||||||
| 200 | ||||||||||
| 600 | ||||||||||
| 800 |
U20 109
ALL 406
|
U20 169
ALL 595
|
U20 156
ALL 549
|
U17 144
ALL 1001
|
U17 403
|
U15 200
|
||||
| 1000 |
U17 1
ALL 24
|
|||||||||
| 1500 |
U20 71
ALL 384
|
U20 114
ALL 495
|
U20 89
ALL 443
|
U17 72
ALL 881
|
U17 313
|
U15 184
|
||||
| 1 Mile | ||||||||||
| 3000 |
U20 230
ALL 940
|
U20 225
ALL 1075
|
U20 141
ALL 712
|
U17 89
ALL 970
|
U17 228
ALL 1668
|
|||||
| Shot | ||||||||||
| Discus |
U17 100
|
U17 155
|
