Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Holden
SEX
Men
AGE GROUP
V35
V35
V35
(37 YRS)
LEAD COACH
Julie Dodoo
2014 -
Previous Lead Coaches
Emily Parker
2013 - 2013
Alan Richardson
2013 - 2013
Emily Parker
2010 - 2011
Julie Dodoo
2014 -
2014
SEASONS BEST
14.96
110 Hurdles
LATEST RESULT
15.12
PERSONAL BEST
14.46
Michael
Holden
CLUB
Kent AC
LEAD COACH
Julie Dodoo
2014 -
Previous Lead Coaches
Emily Parker
2013 - 2013
Alan Richardson
2013 - 2013
Emily Parker
2010 - 2011
Julie Dodoo
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
||
| 60 | 7.08 | 7.16 i | 7.14 i | 7.08 i | 7.23 i | 7.23 i | 7.24 i | 7.19 i | 7.43 i | 7.35 i | |||||
| 100 | 11.19 | 11.21 | 11.19 | 11.21 | 11.22 | 11.27 | 11.31 | 11.36 | 11.50 | 11.52 | |||||
| 200 | 23.11 | 22.82 | 23.3 | 22.5 | 23.3 | 23.11 | 23.4 | ||||||||
| 400 | 50.29 | 52.20 | 51.87 | 52.39 | 50.35 | 50.29 | 51.51 | 51.64 | 51.11 | 51.76 | 52.83 | ||||
| 1000 | 2:48.20 | 2:50.73 i | 2:50.54 i | 2:50.80 i | 2:50.29 i | 2:54.27 i | 2:48.20 i | 2:58.55 i | |||||||
| 1500 | 4:50.01 | 4:51.31 | 4:55.88 | 5:30.39 | 4:50.01 | 4:56.69 | 5:10.27 | 4:56.61 | 5:08.12 | 4:58.70 | |||||
| 60 Hurdles | 8.14 | 8.14 i | 8.15 i | 8.24 i |
8.56 i
U23 |
8.27 i | 8.50 i |
8.17 i
U20 |
9.13 i
U20 |
8.60 i
U20 |
8.8 i
U17 |
||||
| 100 Hurdles | 14.08 |
14.08
U17 |
|||||||||||||
| 110 Hurdles | 14.46 | 14.96 | 14.64 | 14.78 | 15.01 | 15.02 | 15.06 |
14.46
U20 |
14.99
U20 |
15.18
U20 |
|||||
| 400 Hurdles | 65.9 |
65.9
U20 |
|||||||||||||
| High Jump | 2.01 | 1.93 | 2.01 i | 1.98 i | 1.92 | 1.95 | 1.87 i | 1.86 i | 1.83 | 1.80 | 1.68 | ||||
| Pole Vault | 5.13 | 5.04 i | 5.13 | 4.90 | 5.00 i | 4.96 | 4.65 | 4.35 | 4.00 | 3.70 | 3.00 | ||||
| Long Jump | 7.12 | 7.05 | 7.12 | 6.87 i | 6.94 | 6.90 | 6.80 i | 6.76 i | 6.45 | 6.19 | 6.61 | ||||
| Triple Jump | 12.84 | 12.84 | |||||||||||||
| Shot | 13.63 |
13.28 i
7.26K |
13.63 i
7.26K |
12.19 i
7.26K |
12.71 i
7.26K |
12.29
7.26K |
11.85
7.26K |
12.77
6K |
13.08
6K |
11.81
6K |
10.30
5K |
||||
| Discus | 38.82 |
36.73
2K |
37.70
2K |
36.66
2K |
36.42
2K |
36.16
2K |
34.98
2K |
38.82
1.75K |
38.21
1.75K |
31.75
1.75K |
27.66
1.5K |
||||
| Javelin | 49.25 |
45.27
800 |
47.32
800 |
44.04
800 |
49.25
800 |
47.92
800 |
47.08
800 |
48.13
800 |
40.41
800 |
34.87
700 |
|||||
| Pentathlon | 3264 | 3264 i | 2972 i | ||||||||||||
| Octathlon | 4482 |
4482
U17 |
|||||||||||||
| Decathlon | 7233 | 6972 | 7233 | 6553 | 7081 |
6742
U23 |
6754
U20 |
6649
U20 |
6085
U20 |
||||||
| Indoor Hep | 5457 | 5457 i | 5352 i |
5317 i
U23 |
4380 i
U23 |
5150 i
U23 |
5182 i
U20 |
4492 i
U20 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
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| 60 | ||||||||||||||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 1000 | ||||||||||||||
| 1500 | ||||||||||||||
| 60 Hurdles | ||||||||||||||
| 100 Hurdles | ||||||||||||||
| 110 Hurdles | ||||||||||||||
| 400 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Pole Vault | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| Pentathlon | ||||||||||||||
| Octathlon | ||||||||||||||
| Decathlon | ||||||||||||||
| Indoor Hep |
