Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
O'Hara
SEX
Men
AGE GROUP
V45
V45
V45
(47 YRS)
LEAD COACH
Steven Purser
2022
SEASONS BEST
11:09.3
3000
LATEST RESULT
11:09.3
PERSONAL BEST
9:36.0
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 400 | 63.7 | 63.7 | |||||||||
| 800 | 2:16.9 | 2:29.5 | 2:16.9 | 2:22.9 | 2:19.4 | 2:26.0 | |||||
| 1500 | 4:31.31 | 4:31.31 | 4:34.80 | 4:56.1 | 4:54.1 | 5:00.6 | |||||
| 1 Mile | 5:05.5 | 5:05.5 | |||||||||
| 3000 | 9:36.0 | 11:09.3 | 9:52.09 | 9:36.0 | 9:44.5 | 10:31.22 | 10:42.5 | ||||
| 5000 | 16:31.96 | 16:31.96 | 17:00.48 | ||||||||
| High Jump | 1.40 | 1.25 | 1.40 | 1.35 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
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| 800 | ||||||||||
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| 1 Mile | ||||||||||
| 3000 |
V40 213
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| High Jump |
