Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alexander
Sproston
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
2025
SEASONS BEST
8:54.10
3000SC
LATEST RESULT
8:58.94
PERSONAL BEST
8:54.10
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 75 | 13.4 | 13.4 | |||||||||||||
| 800 | 2:06.29 | 2:06.29 | 2:47.6 | ||||||||||||
| 1000 | 3:38.4 | 3:44.0 | 3:38.4 | ||||||||||||
| 1500 | 3:55.86 | 3:55.86 | 3:59.96 | 4:11.35 | 4:25.35 | 5:53.00 | 5:42.0 | ||||||||
| 1 Mile | 4:19.86 | 4:19.86 | |||||||||||||
| 3000 | 8:28.71 | 8:28.71 | 8:34.17 | 8:59.28 | 9:02.16 | ||||||||||
| 5000 | 15:46.10 | 21:36.4 | 15:46.10 | 15:56.6 | |||||||||||
| 2000SC | 5:51.13 | 5:51.13 | 6:07.00 | 6:20.09 | |||||||||||
| 3000SC | 8:54.10 | 8:54.10 | 9:13.99 | 9:26.83 | |||||||||||
| 400 Hurdles | 61.80 |
61.80
U20 |
|||||||||||||
| Long Jump | 3.21 | 3.07 | 3.21 | ||||||||||||
| Shot | 7.56 |
7.56
6K |
6.68
6K |
4.09 | 4.06 | ||||||||||
| Discus | 23.56 | 23.56 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 75 | ||||||||||||||
| 800 | ||||||||||||||
| 1000 | ||||||||||||||
| 1500 |
U23 130
|
U20 131
ALL 559
|
U20 271
ALL 1091
|
|||||||||||
| 1 Mile |
U23 70
|
|||||||||||||
| 3000 |
U23 74
ALL 297
|
U20 50
ALL 336
|
U20 150
ALL 758
|
U20 151
ALL 733
|
||||||||||
| 5000 |
U20 187
|
U20 64
ALL 590
|
U20 77
ALL 664
|
|||||||||||
| 2000SC |
U20 2
ALL 6
|
U20 3
ALL 18
|
U20 16
ALL 25
|
|||||||||||
| 3000SC |
U23 5
ALL 12
|
U20 1
ALL 20
|
U20 3
ALL 34
|
|||||||||||
| 400 Hurdles |
U20 39
ALL 148
|
|||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus |
