Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Mellon
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
LEAD COACH
Malcolm McCausland
2023
SEASONS BEST
56.54
400
LATEST RESULT
56.54
PERSONAL BEST
56.54
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 400 | 56.54 | 56.54 | 58.61 | 64.58 | |||||||||||
| 800 | 2:09.52 | 2:09.52 | 2:12.30 | 2:44.91 | |||||||||||
| 1500 | 4:33.33 | 4:39.61 | 4:33.33 | 4:50.76 i | 4:51.79 | 5:01.15 | 5:43.55 | ||||||||
| 1 Mile | 5:22.79 | 5:22.79 | 5:30.28 | 6:37.40 | |||||||||||
| 3000 | 10:17.19 | 10:17.19 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
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| 1 Mile | ||||||||||||||
| 3000 |
