Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Shaw
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
CLUB
Giffnock North AC
Edinburgh University Hare &...
COUNTY
cntyScotland West
REGION
Scotland
HOME NATION
Scotland
2021
SEASONS BEST
15:30.29
5000
LATEST RESULT
15:30.29
PERSONAL BEST
15:30.29
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 100 | 13.08 | 13.08 | 13.3 | ||||||||||||
| 200 | 30.7 | 30.7 i | 32.2 i | ||||||||||||
| 400 | 57.15 | 57.15 | 60.84 | 60.1 | |||||||||||
| 800 | 2:03.07 | 2:12.10 i | 2:05.53 i | 2:03.07 i | 2:09.75 | 2:14.34 i | 2:21.48 i | 2:28.38 i | |||||||
| 1500 | 4:09.94 | 4:09.94 | 4:12.52 i | 4:19.98 | 4:28.42 | 4:47.23 | 5:17.96 | 5:29.1 | |||||||
| 3000 | 8:40.72 | 8:40.72 i | 8:55.17 | 9:13.51 i | 9:52.07 i | 9:55.46 | 10:26.80 | ||||||||
| 5000 | 15:30.29 | 15:30.29 | 16:22.52 | ||||||||||||
| 10000 | 33:04.85 | 33:04.85 | |||||||||||||
| 1500SC | 4:40.67 | 4:40.67 | 4:47.61 | ||||||||||||
| 2000SC | 6:59.91 | 6:59.91 | |||||||||||||
| 400 Hurdles | 62.00 |
62.00
U17 |
|||||||||||||
| High Jump | 1.15 | 1.15 | |||||||||||||
| Long Jump | 4.76 | 1.88 | 4.76 | 4.66 | 4.50 | 3.83 | |||||||||
| Shot | 7.45 |
7.45
5K |
7.19
4K |
5.02 | |||||||||||
| Javelin | 24.29 |
24.29
800 |
7.68
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 3000 |
U20 22
ALL 215
|
|||||||||||||
| 5000 |
U23 88
ALL 432
|
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| 10000 | ||||||||||||||
| 1500SC | ||||||||||||||
| 2000SC | ||||||||||||||
| 400 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Javelin |
