Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mike

Gall

SEX
Men

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
Liverpool Pembroke & Sefton H AC

COUNTY
Merseyside

REGION
North West

HOME NATION
England

LEAD COACH
Mark Bleasdale 2017 -

2025

SEASONS BEST

19:50

5000 Run

LATEST RESULT

19:50

PERSONAL BEST

19:50

Mike

Gall

CLUB
Liverpool Pembroke & Sefton H AC

LEAD COACH
Mark Bleasdale 2017 -

Bio

Best Known Performances

EVENT		2025	2024	2021	2020	2019	2013
1500	5:33.8		5:33.8
3000	11:55.7		11:55.7
3000SC	11:23.8			12:55.1		11:23.8
400 Hurdles	68.8					68.8
Long Jump	5.00						5.00
Shot	8.43						8.43 7.26K
Discus	22.00						22.00 2K
5000 Run	19:50	19:50

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	17:46				20:06				17:48		19:02	18:40		17:46	18:33
parkrun	18:20	19:47	18:59	19:36	19:32	19:58	20:32	19:28	18:20	18:32	18:45	18:33	18:46	19:06		20:52
4 Miles	25:40				25:40
5 Miles	29:35								29:35		30:13		29:45		31:38
10K	36:36		41:17						36:36		39:53			36:59	41:01		51:47
10 Miles	62:42								64:38		65:52	65:21	62:42	67:34	66:28
Half Marathon	78:45			97:50			95:34		85:32	78:45	86:28	84:46	84:04	87:48	87:19
20 Miles	2:16:01												2:16:01
Marathon	2:51:28								3:11:06	3:27:20	3:28:53	2:59:23	2:51:28	2:57:41

Age Group UK Rankings

EVENT	2025	2024	2021	2020	2019	2013
1500		V40 231
3000		V40 243
3000SC			V35 26
400 Hurdles
Long Jump
Shot
Discus
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K				20:06				17:48		19:02	18:40		17:46	18:33
parkrun	19:47	18:59	19:36	19:32	19:58	20:32	19:28	18:20	18:32	18:45	18:33	18:46	19:06		20:52
4 Miles				25:40
5 Miles								29:35		30:13		29:45		31:38
10K		41:17						36:36		39:53			36:59	41:01		51:47
10 Miles								64:38		65:52	65:21	62:42	67:34	66:28
Half Marathon			97:50			95:34		85:32	78:45	86:28	84:46	84:04	87:48	87:19
20 Miles												2:16:01
Marathon								3:11:06	3:27:20	3:28:53	2:59:23	2:51:28	2:57:41

2025 | 2024 2024 | 2021 2021 | 2020 2020 | 2019 2019 | 2013 2013

2025 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.