Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Sproston
SEX
Men
AGE GROUP
Sen
Sen
(29 YRS)
LEAD COACH
Anthony Williams
2011 -
2014
SEASONS BEST
17.73
110 Hurdles
LATEST RESULT
18.3
PERSONAL BEST
17.73 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 60 | 7.74 | 7.74 i | 7.80 i | 8.54 i | 8.90 i | 9.12 i | |||||
| 100 | 12.19 | 12.19 | 12.97 | 13.40 | 15.07 i | 15.03 | |||||
| 200 | 27.0 | 27.0 | |||||||||
| 400 | 61.57 | 61.57 | 60.1 | 62.71 | |||||||
| 800 | 2:30.43 | 2:30.43 | 2:49.06 | ||||||||
| 1000 | 3:21.43 | 3:37.83 i | 3:21.43 | ||||||||
| 1500 | 5:24.3 | 5:48.23 | 5:24.3 | ||||||||
| 60 Hurdles | 9.08 |
9.47 i
U20 |
9.08 i
U17 |
9.90 i
U17 |
10.13 i
U15 |
11.83 i
U15 |
|||||
| 75 Hurdles | 14.33 |
14.33
U13 |
17.1
U13 |
15.8
U13 |
|||||||
| 80 Hurdles | 12.94 |
12.94
U15 |
14.55
U15 |
||||||||
| 100 Hurdles | 14.86 |
14.86 i
U17 |
16.85 i
U17 |
||||||||
| 110 Hurdles | 17.73 |
17.73 i
U20 |
|||||||||
| High Jump | 1.66 | 1.66 | 1.65 | 1.43 | 1.45 | 1.38 | 1.30 | ||||
| Pole Vault | 3.30 | 3.00 | 3.30 | 2.92 | 2.00 | ||||||
| Long Jump | 5.46 | 5.46 | 5.30 | 4.76 | 4.47 | 4.45 | 3.92 | ||||
| Shot | 9.18 |
9.18
5K |
8.33
5K |
7.94
4K |
6.83
4K |
5.60 | |||||
| Discus | 25.50 |
25.50
1.5K |
20.68 |
21.06
1.25K |
|||||||
| Javelin | 36.06 |
36.06
700 |
33.18
700 |
29.74
600 |
20.17
600 |
||||||
| Pentathlon | 1793 |
1793
U15 |
1399
U15 |
1076
U13 |
|||||||
| Octathlon | 3477 |
3477
U17 |
3112
U17 |
3006
U15 |
|||||||
| Decathlon | 4424 |
4424
U17 |
|||||||||
| Indoor Pen | 1706 |
1706 i
U15 |
994 i
U15 |
||||||||
| Indoor Hep | 2771 |
2771 i
U17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 60 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1000 | ||||||||||
| 1500 | ||||||||||
| 60 Hurdles | ||||||||||
| 75 Hurdles | ||||||||||
| 80 Hurdles | ||||||||||
| 100 Hurdles | ||||||||||
| 110 Hurdles | ||||||||||
| High Jump | ||||||||||
| Pole Vault | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Pentathlon | ||||||||||
| Octathlon | ||||||||||
| Decathlon | ||||||||||
| Indoor Pen | ||||||||||
| Indoor Hep |
