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Simon
Fraser

SEX
Men

AGE GROUP
V45 (49 YRS)

CLUB
Tonbridge AC

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH
Mark Hookway

2022
SEASONS BEST
1:35.20
600
LATEST RESULT
1:35.20 LATEST RESULTS Vertical Seperator
PERSONAL BEST
1:30.76 PB INFO
Athlete Picture
Simon
Fraser

CLUB
Tonbridge AC

LEAD COACH
Mark Hookway

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2022 2021 2020 2019 2018 2017 2016 2015 2014 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 Older Years
100 12.6 12.6 12.8
200 25.3 25.4 26.0 25.9 25.3
400 55.53 56.43 55.2 55.53 59.2
600 1:30.76 1:35.20 1:30.76
800 1:58.7 2:13.36 2:08.45 2:07.87 2:05.0 2:03.56 2:03.71 2:00.6 1:58.8 1:59.4 1:58.7 2:02.4 2:00.82
1500 4:07.3 4:34.9 4:28.8 4:22.02 4:32.28 4:21.12 4:38.8 4:09.2 4:07.3
1 Mile 4:47.18 4:47.18
3000 9:44.8 10:10.0 9:47.7 10:16.6 9:44.8
3000SC 10:14.5 10:31.4 10:41.2 10:31.5 10:14.5
110 Hurdles 20.1 20.1
400 Hurdles 60.2 66.0 60.2
Triple Jump 9.45 9.45
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2022 2021 2020 2019 2018 2017 2016 2015 2014 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 Older Years
100
200
400
600
V45 3
800
V45 31
1500
1 Mile
3000
3000SC
110 Hurdles
400 Hurdles
Triple Jump
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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