Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alyson

West

SEX
Women

AGE GROUP
V55 V55 V55 (57 YRS)

CLUB
Sunderland Harriers & AC
South Shields Harriers & AC

COUNTY
North East County

REGION
North East

HOME NATION
England

LEAD COACH
Paul West

2015

SEASONS BEST

6:42.2

1500

LATEST RESULT

6:42.2

PERSONAL BEST

6:42.2

Alyson

West

CLUB
Sunderland Harriers & AC

LEAD COACH
Paul West

Bio

Best Known Performances

EVENT		2015	2014	2013	2012
300	59.9			59.9
800	3:04.5			3:04.5
1500	6:42.2	6:42.2
1 Mile	6:36.3			6:36.3
3000	12:25.6			12:39.9	12:25.6
Long Jump	2.15	2.03		2.15
Shot	6.41		5.65	6.41
Javelin	12.64	10.49	12.64	11.30

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K	20:56		24:57			22:54								22:33		21:29	20:56
parkrun	21:20	24:06	24:04	23:51	23:59	23:24		26:00	25:25	23:38	22:29	23:00	25:26	22:32	21:35	21:20	21:32
5 Miles	34:59					46:39									34:59	36:20
10K	42:18					47:42		50:31				48:59		43:52	45:54	42:18	44:30	46:16
10 Miles	71:48									81:34	77:54			72:56	74:41	71:48
Half Marathon	94:03				1:43:19	1:47:24	1:40:38			1:47:38	1:51:35	1:43:24		97:37	97:42	96:07	94:03
20 Miles	2:55:43										2:55:43
Marathon	3:36:34																3:36:34	3:37:37

Age Group UK Rankings

EVENT	2015	2014	2013	2012
300
800
1500
1 Mile
3000
Long Jump
Shot
Javelin

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K		24:57			22:54								22:33		21:29	20:56
parkrun	24:06	24:04	23:51	23:59	23:24		26:00	25:25	23:38	22:29	23:00	25:26	22:32	21:35	21:20	21:32
5 Miles					46:39									34:59	36:20
10K					47:42		50:31				48:59		43:52	45:54	42:18	44:30	46:16
10 Miles									81:34	77:54			72:56	74:41	71:48
Half Marathon				1:43:19	1:47:24	1:40:38			1:47:38	1:51:35	1:43:24		97:37	97:42	96:07	94:03
20 Miles										2:55:43
Marathon																3:36:34	3:37:37

2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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