Athletes
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Athlete Actions
Paul
Mason
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
Paul Graham
NATIONAL LADDER
-
V40
LATEST RESULT
Cross Country
-
NATIONAL LADDER POSITIONS
UK Overall 29298
UK Men 26286
UK V40M 3215
Postcode Overall 19
Postcode Men 16
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 29298
UK Men 26286
UK V40M 3215
Postcode Overall 19
Postcode Men 16
Postcode V40M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile | 11:28 | 11:28 | |||||||||||||
| 5K | 18:49 | 18:49 | 20:33 | ||||||||||||
| parkrun | 18:48 | 19:38 | 19:21 | 18:48 | 19:30 | 19:03 | 20:48 | 20:17 | 20:42 | 20:53 | |||||
| 4 Miles | 26:56 | 26:56 | |||||||||||||
| 10K | 38:40 | 59:28 | 39:30 | 38:40 | 38:44 | 45:59 | 40:55 | 41:09 | 43:39 | 41:38 | 42:40 | ||||
| 10 Miles | 71:51 | 71:51 | 80:48 | ||||||||||||
| Half Marathon | 85:33 | 85:33 | 87:42 | 87:45 | 89:15 | 1:45:21 | 94:20 | 96:37 | 97:28 | 1:43:09 | 98:16 | ||||
| 20 Miles | 2:56:50 | 2:56:50 | |||||||||||||
| Marathon | 3:08:17 | 3:08:17 | 3:34:59 | 4:11:04 | 3:58:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile |
11:28
|
|||||||||||||
| 5K |
18:49
|
20:33
|
||||||||||||
| parkrun |
19:38
|
19:21
|
18:48
|
19:30
|
19:03
|
20:48
|
20:17
|
20:42
|
20:53
|
|||||
| 4 Miles |
26:56
|
|||||||||||||
| 10K |
59:28
|
39:30
|
38:40
|
38:44
|
45:59
|
40:55
|
41:09
|
43:39
|
41:38
|
42:40
|
||||
| 10 Miles |
71:51
|
80:48
|
||||||||||||
| Half Marathon |
85:33
|
87:42
|
87:45
|
89:15
|
1:45:21
|
94:20
|
96:37
|
97:28
|
1:43:09
|
98:16
|
||||
| 20 Miles |
2:56:50
|
|||||||||||||
| Marathon |
3:08:17
|
3:34:59
|
4:11:04
|
3:58:41
|
2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2017
2017
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2016
2016
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |