Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Richard
Hand
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
Mark Pigford
NATIONAL LADDER
-
V45
LATEST RESULT
58
5 Miles XC
Tong
35:21
NATIONAL LADDER POSITIONS
UK Overall 38189
UK Men 33395
UK V45M 3410
Postcode Overall 19
Postcode Men 14
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 38189
UK Men 33395
UK V45M 3410
Postcode Overall 19
Postcode Men 14
Postcode V45M 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 5K | 17:11 | 19:23 | 17:11 | 17:54 | 18:23 | 19:52 | 20:12 | ||||||||||||||||
| parkrun | 17:30 | 20:29 | 18:55 | 17:47 | 17:54 | 18:05 | 17:30 | 17:40 | 18:13 | 19:13 | |||||||||||||
| 5 Miles | 31:56 | 36:10 | 32:24 | 34:06 | 32:48 | 31:56 | 32:59 | 33:05 | |||||||||||||||
| 10K | 36:55 | 41:11 | 41:31 | 42:33 | 41:54 | 37:20 | 38:09 | 38:20 | 36:55 | 39:59 | 39:36 | ||||||||||||
| 10 Miles | 61:22 | 65:53 | 61:44 | 61:22 | 69:54 | 63:29 | 63:04 | 65:17 | 67:07 | 84:29 | |||||||||||||
| Half Marathon | 81:18 | 82:09 | 81:18 | 86:59 | 87:49 | 93:03 | |||||||||||||||||
| Marathon | 3:06:04 | 3:14:56 | 3:06:04 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 5K |
19:23
|
17:11
|
17:54
|
18:23
|
19:52
|
20:12
|
||||||||||||||||
| parkrun |
20:29
|
18:55
|
17:47
|
17:54
|
18:05
|
17:30
|
17:40
|
18:13
|
19:13
|
|||||||||||||
| 5 Miles |
36:10
|
32:24
|
34:06
|
32:48
|
31:56
|
32:59
|
33:05
|
|||||||||||||||
| 10K |
41:11
|
41:31
|
42:33
|
41:54
|
37:20
|
38:09
|
38:20
|
36:55
|
39:59
|
39:36
|
||||||||||||
| 10 Miles |
65:53
|
61:44
|
61:22
|
69:54
|
63:29
|
63:04
|
65:17
|
67:07
|
84:29
|
|||||||||||||
| Half Marathon |
82:09
|
81:18
|
86:59
|
87:49
|
93:03
|
|||||||||||||||||
| Marathon |
3:14:56
|
3:06:04
|
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2009
2009
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |