Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alexa

King

SEX
Women

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Hart Road Runners

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Ged Ruffle

2025

SEASONS BEST

19:00

5000 Run

LATEST RESULT

19:00

PERSONAL BEST

19:00

Alexa

King

CLUB
Hart Road Runners

LEAD COACH
Ged Ruffle

Bio

Best Known Performances

EVENT		2025	2019
3000	10:20.63		10:20.63
10000	36:55.23		36:55.23
5000 Run	19:00	19:00

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2011	2009	2008
5K	17:38			18:29		17:38
parkrun	17:53	19:13	18:52	18:14	18:26		22:24	17:53	18:17	18:22	19:02	39:29
5 Miles	31:21		31:21								31:55
10K	36:07	39:25	37:57	37:38	37:06	36:12	36:07	36:13	36:57	37:48	38:53	38:53	39:54			38:00	39:38
10 Miles	58:54							58:54		63:49		65:52	68:31	65:14		64:25
Half Marathon	78:54	89:36				81:44	78:54	79:43	81:16	85:15	86:16	88:15			86:25	84:54	86:08
20 Miles	2:17:20								2:17:20	2:22:32	2:25:39
Marathon	3:04:42								3:27:36	3:04:42	3:12:38

Age Group UK Rankings

EVENT	2025	2019
3000
10000
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012	2011	2009	2008
5K			18:29		17:38
parkrun	19:13	18:52	18:14	18:26		22:24	17:53	18:17	18:22	19:02	39:29
5 Miles		31:21								31:55
10K	39:25	37:57	37:38	37:06	36:12	36:07	36:13	36:57	37:48	38:53	38:53	39:54			38:00	39:38
10 Miles							58:54		63:49		65:52	68:31	65:14		64:25
Half Marathon	89:36				81:44	78:54	79:43	81:16	85:15	86:16	88:15			86:25	84:54	86:08
20 Miles								2:17:20	2:22:32	2:25:39
Marathon								3:27:36	3:04:42	3:12:38

2025 | 2019

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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