Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Russell
Murphy
SEX
Men
AGE GROUP
V40
V40
V40
(42 YRS)
LEAD COACH
Tad Dicker
2023
SEASONS BEST
9:28.67
3000
LATEST RESULT
9:28.67
PERSONAL BEST
9:21.25
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 |
|
|||
| 1500 | 4:23.4 | 4:23.4 | |||||||||
| 3000 | 9:21.25 | 9:28.67 | 9:21.25 | 9:46.96 | |||||||
| 5000 | 16:29.54 | 16:46.1 | 16:29.54 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 |
|
|||
| 1500 |
V35 26
|
|||||||||
| 3000 |
V40 54
|
|||||||||
| 5000 |
V35 95
|
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.