Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Shakir
SEX
Men
AGE GROUP
Sen
(26 YRS)
LEAD COACH
Derek Fraser
2016 -
2020
SEASONS BEST
55.66
400
LATEST RESULT
57.93
PERSONAL BEST
55.66
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2015 |
|
|
| 60 | 7.80 | 7.88 i | 7.80 i | ||||
| 100 | 12.41 | 12.41 | |||||
| 200 | 24.78 | 25.22 i | 24.78 i | ||||
| 300 | 40.21 | 40.21 i | 40.78 i | ||||
| 400 | 55.66 | 55.66 | |||||
| 600 | 1:34.05 | 1:34.05 i | |||||
| 800 | 2:16.99 | 2:16.99 | |||||
| 1500 | 4:55.2 | 4:55.2 | |||||
| 400 Hurdles | 72.1 |
72.1
U17 |
|||||
| Hammer | 7.46 | 7.46 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2015 |
|
|
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| Hammer |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.