Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Emily
Penkett
SEX
Women
AGE GROUP
V45
V45
V45
(45 YRS)
LEAD COACH
Christian Dailly
NATIONAL LADDER
2025
SEASONS BEST
23:14
5000 Run
LATEST RESULT
23:14
PERSONAL BEST
23:14
V45
LATEST RESULT
90
7K XC
Writtle University
39:49
NATIONAL LADDER POSITIONS
UK Overall 87767
UK Women 18097
UK V45F 1518
Postcode Overall 106
Postcode Women 23
Postcode V45F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 87767
UK Women 18097
UK V45F 1518
Postcode Overall 106
Postcode Women 23
Postcode V45F 2
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 |
|
|||
| 5000 Run | 23:14 | 23:14 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 23:28 | 23:28 | 24:36 | ||||||||||||||||
| parkrun | 22:38 | 26:33 | 23:09 | 22:38 | 23:16 | 23:40 | 24:22 | 23:39 | 22:52 | 24:08 | 25:08 | 24:42 | 25:56 | 26:28 | 24:50 | ||||
| 5 Miles | 37:11 | 37:11 | 37:34 | 37:39 | 37:40 | 38:51 | 40:42 | 41:29 | 44:53 | ||||||||||
| 10 Miles | 80:10 | 80:10 | 82:14 | 87:18 | 85:07 | 82:23 | 89:43 | 91:00 | 92:16 | ||||||||||
| Half Marathon | 1:43:42 | 1:43:42 | 1:46:56 | 1:45:32 | 1:46:31 | 1:48:34 | 1:44:50 | 1:45:58 | 1:54:53 | 1:57:37 | 1:57:28 | 1:59:41 | 1:59:03 | ||||||
| 15 Miles | 2:35:28 | 2:43:40 | 2:35:28 | ||||||||||||||||
| 20 Miles | 2:44:05 | 2:47:50 | 2:48:50 | 2:44:05 | 2:59:25 | 2:47:48 | 3:04:44 | 3:22:27 | 3:29:58 | ||||||||||
| Marathon | 3:39:52 | 3:52:21 | 3:39:52 | 3:42:56 | 3:45:57 | 4:00:13 | 3:53:40 | 4:07:07 | 4:29:26 | 4:55:11 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 |
|
|||
| 5000 Run |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
23:28
|
24:36
|
||||||||||||||||
| parkrun |
26:33
|
23:09
|
22:38
|
23:16
|
23:40
|
24:22
|
23:39
|
22:52
|
24:08
|
25:08
|
24:42
|
25:56
|
26:28
|
24:50
|
||||
| 5 Miles |
37:11
|
37:34
|
37:39
|
37:40
|
38:51
|
40:42
|
41:29
|
44:53
|
||||||||||
| 10 Miles |
80:10
|
82:14
|
87:18
|
85:07
|
82:23
|
89:43
|
91:00
|
92:16
|
||||||||||
| Half Marathon |
1:43:42
|
1:46:56
|
1:45:32
|
1:46:31
|
1:48:34
|
1:44:50
|
1:45:58
|
1:54:53
|
1:57:37
|
1:57:28
|
1:59:41
|
1:59:03
|
||||||
| 15 Miles |
2:43:40
|
2:35:28
|
||||||||||||||||
| 20 Miles |
2:47:50
|
2:48:50
|
2:44:05
|
2:59:25
|
2:47:48
|
3:04:44
|
3:22:27
|
3:29:58
|
||||||||||
| Marathon |
3:52:21
|
3:39:52
|
3:42:56
|
3:45:57
|
4:00:13
|
3:53:40
|
4:07:07
|
4:29:26
|
4:55:11
|
2025
2025
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |