Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ilona
Clark
SEX
Women
AGE GROUP
Sen
Sen
Sen
(31 YRS)
CLUB
Motherwell AC
Giffn...
|
North...
|
Team ...
COUNTY
cntyScotland West
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
Robert McCrum
2013 -
Previous Lead Coaches
Christopher McCrum
- 2013
Robert McCrum
2013 -
2013
SEASONS BEST
66.67
400
LATEST RESULT
67.37
PERSONAL BEST
59.52
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
| 60 | 8.47 | 8.74 i | 8.47 i | 8.47 i | |||||||
| 100 | 13.42 | 14.17 i | 13.48 i | 13.42 | 13.6 | 14.30 | 15.0 | ||||
| 200 | 27.53 | 28.26 | 27.90 i | 27.53 | 28.02 | 28.53 | 28.4 | 29.60 | 30.2 | ||
| 300 | 43.04 | 43.04 | 44.06 | 44.28 | |||||||
| 400 | 59.52 | 66.67 | 61.04 | 59.52 | |||||||
| 800 | 2:26.4 | 2:34.20 | 2:41.7 i | 2:26.4 | 2:28.0 i | 2:27.5 | 2:31.93 | ||||
| 1500 | 5:14.7 | 5:20.4 | 5:14.7 | ||||||||
| High Jump | 1.25 | 1.20 | 1.25 | ||||||||
| Long Jump | 4.24 | 3.07 | 4.24 | 3.60 i | |||||||
| Shot | 6.34 |
6.34
4K |
5.84
4K |
5.77 i | 6.19 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
| 60 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot |
