Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Deborah
Gilman
SEX
Women
AGE GROUP
V55
V55
(57 YRS)
LEAD COACH
Geoff Watkin
NATIONAL LADDER
-
V55
LATEST RESULT
81
3K XC Relay Leg
Mansfield
14:36
NATIONAL LADDER POSITIONS
UK Overall 87687
UK Women 18068
UK V55F 534
Postcode Overall 38
Postcode Women 12
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 87687
UK Women 18068
UK V55F 534
Postcode Overall 38
Postcode Women 12
Postcode V55F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| parkrun | 19:45 | 22:51 | 21:35 | 21:13 | 21:20 | 21:07 | 19:45 | 20:24 | 20:38 | ||||||||||
| 5 Miles | 33:33 | 35:48 | 35:32 | 34:59 | 34:22 | 34:26 | 33:33 | ||||||||||||
| 10K | 41:44 | 43:59 | 43:28 | 42:22 | 41:44 | 42:43 | 42:00 | 41:52 | 44:28 | 43:12 | |||||||||
| 10 Miles | 68:19 | 70:54 | 68:52 | 73:28 | 72:31 | 69:19 | 68:19 | 71:47 | 71:33 | ||||||||||
| Half Marathon | 87:15 | 97:12 | 93:30 | 90:47 | 94:21 | 87:15 | 90:53 | 94:21 | 95:11 | ||||||||||
| 20 Miles | 2:19:47 | 2:19:47 | |||||||||||||||||
| Marathon | 3:01:36 | 3:20:30 | 3:18:19 | 3:24:12 | 3:01:36 | 3:06:56 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| parkrun |
22:51
|
21:35
|
21:13
|
21:20
|
21:07
|
19:45
|
20:24
|
20:38
|
||||||||||
| 5 Miles |
35:48
|
35:32
|
34:59
|
34:22
|
34:26
|
33:33
|
||||||||||||
| 10K |
43:59
|
43:28
|
42:22
|
41:44
|
42:43
|
42:00
|
41:52
|
44:28
|
43:12
|
|||||||||
| 10 Miles |
70:54
|
68:52
|
73:28
|
72:31
|
69:19
|
68:19
|
71:47
|
71:33
|
||||||||||
| Half Marathon |
97:12
|
93:30
|
90:47
|
94:21
|
87:15
|
90:53
|
94:21
|
95:11
|
||||||||||
| 20 Miles |
2:19:47
|
|||||||||||||||||
| Marathon |
3:20:30
|
3:18:19
|
3:24:12
|
3:01:36
|
3:06:56
|
2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
|
2013
2013
|
2012
2012
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |