Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Pamela

Jones

SEX
Women

AGE GROUP
V85 V85 V85 (89 YRS)

CLUB
Ilford AC
Southern Co... | Veterans AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Robert Sargent

2019

SEASONS BEST

22:13.57

3000

LATEST RESULT

22:13.57 i

PERSONAL BEST

13:20.80 i

Pamela

Jones

CLUB
Ilford AC

LEAD COACH
Robert Sargent

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000
400	99.37								99.37 i
800	3:41.29				4:23.37				3:41.29 i
1500	6:22.73			8:39.88	8:43.48				7:23.50 i				6:54.16	6:52.83 i	6:53.71 i	6:34.13	6:36.20	6:22.73 i
3000	13:20.80	22:13.57 i							15:24.42 i			14:43.23 i	14:28.8 i	14:24.46 i	14:39.34 i	14:11.84 i	13:43.63 i	13:20.80 i
5000	22:21.38			30:52.05	30:23.17	30:09.00				27:46.1		25:08.08	24:38.46	24:29.41	24:48.73	22:53.27	23:27.07	22:24.55		22:21.38
10000	46:13.82								55:33.2			51:15.21	50:41.03	50:46.50	51:42.05	49:18.29	48:21.42	46:13.82

Handicap Progress

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000	1998	1991	1985
5K	24:12		31:40	31:09	30:13	29:27	28:57	28:35	26:25	25:49	25:49	25:11	24:12	24:35
parkrun	26:14	37:19	32:57	32:09	31:27	29:30	28:31		26:54	26:14
5 Miles	38:02		53:20	51:21	50:09	49:24	47:06	46:40	42:55	42:04	42:31	40:49	39:54	39:45	40:46	39:06	38:02
10K	47:56	77:32	69:07	64:39	63:49	62:08	57:51	57:07	53:19	51:58	52:09	51:05	49:44	50:07	50:17	48:38	47:56
10 Miles	67:19								89:25	89:02	90:45	83:08	79:34	81:14		82:57			73:24		72:25	68:10	67:19
Half Marathon	1:45:55								2:03:55	1:56:35		1:54:47	1:51:35	1:56:24		1:50:27	1:45:55
15 Miles	2:25:18																2:25:18

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000
400
800
1500
3000
5000
10000

Event Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000	1998	1991	1985
5K		31:40	31:09	30:13	29:27	28:57	28:35	26:25	25:49	25:49	25:11	24:12	24:35
parkrun	37:19	32:57	32:09	31:27	29:30	28:31		26:54	26:14
5 Miles		53:20	51:21	50:09	49:24	47:06	46:40	42:55	42:04	42:31	40:49	39:54	39:45	40:46	39:06	38:02
10K	77:32	69:07	64:39	63:49	62:08	57:51	57:07	53:19	51:58	52:09	51:05	49:44	50:07	50:17	48:38	47:56
10 Miles								89:25	89:02	90:45	83:08	79:34	81:14		82:57			73:24		72:25	68:10	67:19
Half Marathon								2:03:55	1:56:35		1:54:47	1:51:35	1:56:24		1:50:27	1:45:55
15 Miles																2:25:18

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2002 2002 | 2001 2001 | 2000 2000

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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