Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Shona
McIntosh
SEX
Women
AGE GROUP
V40
V40
V40
(43 YRS)
CLUB
Hunters Bog Trotters
Glasgow Uni...
|
Hunters Bog...
COUNTY
Scotland East
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
Stephen Smythe
2013 -
NATIONAL LADDER
2012
SEASONS BEST
5:20.2
1 Mile
LATEST RESULT
5:20.2
PERSONAL BEST
5:20.2
V40
LATEST RESULT
48
10K XC
Falkirk
41:48
NATIONAL LADDER POSITIONS
UK Overall 18164
UK Women 1284
UK V40F 88
Postcode Overall 5
Postcode Women 1
Postcode V40F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 18164
UK Women 1284
UK V40F 88
Postcode Overall 5
Postcode Women 1
Postcode V40F 1
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
| EVENT |
|
|
2012 |
|
|||
| 1 Mile | 5:20.2 | 5:20.2 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
||
| 1 Mile | 5:11 | 6:12 | 5:11 | ||||||||||||||||||||||||
| 2 Miles | 10:50 | 11:04 | 12:45 | 10:50 | 11:01 | 11:22 | |||||||||||||||||||||
| 5K | 17:16 | 18:57 | 17:50 | 17:22 | 17:25 | 20:38 | 17:16 | 17:33 | 17:34 | 18:05 | 19:30 | 17:58 | 18:20 | ||||||||||||||
| parkrun | 17:21 | 19:32 | 19:02 | 18:50 | 18:41 | 18:28 | 19:24 | 17:55 | 17:47 | 19:05 | 17:21 | 18:27 | 18:46 | ||||||||||||||
| 4 Miles | 22:40 | 24:50 | 22:57 | 23:36 | 22:40 | 27:08 | |||||||||||||||||||||
| 5 Miles | 27:04 | 27:04 | 30:56 | 30:26 | |||||||||||||||||||||||
| 10K | 34:45 | 38:34 | 38:52 | 38:51 | 36:54 | 37:21 | 42:32 | 35:15 | 34:45 | 36:10 | 36:27 | 37:08 | 39:42 | 36:35 | 39:51 | 38:48 | 39:29 | ||||||||||
| 10 Miles | 59:09 | 59:09 | 63:59 | 65:16 | |||||||||||||||||||||||
| Half Marathon | 76:13 | 80:11 | 80:30 | 80:29 | 76:45 | 79:14 | 88:13 | 76:13 | 77:20 | 77:33 | 80:26 | 80:43 | 82:35 | 79:04 | 80:21 | 85:56 | 91:10 | ||||||||||
| 20 Miles | 2:06:08 | 2:06:08 | |||||||||||||||||||||||||
| Marathon | 2:40:06 | 2:46:22 | 2:51:57 | 2:45:09 | 2:47:52 | 2:40:06 | 2:49:09 | 2:42:17 | 2:47:21 | 2:48:46 | 2:56:35 | 2:47:38 | 2:54:04 | 3:16:21 | 3:15:41 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2012 |
|
|||
| 1 Mile |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
||
| 1 Mile |
6:12
|
5:11
|
||||||||||||||||||||||||
| 2 Miles |
11:04
|
12:45
|
10:50
|
11:01
|
11:22
|
|||||||||||||||||||||
| 5K |
18:57
|
17:50
|
17:22
|
17:25
|
20:38
|
17:16
|
17:33
|
17:34
|
18:05
|
19:30
|
17:58
|
18:20
|
||||||||||||||
| parkrun |
19:32
|
19:02
|
18:50
|
18:41
|
18:28
|
19:24
|
17:55
|
17:47
|
19:05
|
17:21
|
18:27
|
18:46
|
||||||||||||||
| 4 Miles |
24:50
|
22:57
|
23:36
|
22:40
|
27:08
|
|||||||||||||||||||||
| 5 Miles |
27:04
|
30:56
|
30:26
|
|||||||||||||||||||||||
| 10K |
38:34
|
38:52
|
38:51
|
36:54
|
37:21
|
42:32
|
35:15
|
34:45
|
36:10
|
36:27
|
37:08
|
39:42
|
36:35
|
39:51
|
38:48
|
39:29
|
||||||||||
| 10 Miles |
59:09
|
63:59
|
65:16
|
|||||||||||||||||||||||
| Half Marathon |
80:11
|
80:30
|
80:29
|
76:45
|
79:14
|
88:13
|
76:13
|
77:20
|
77:33
|
80:26
|
80:43
|
82:35
|
79:04
|
80:21
|
85:56
|
91:10
|
||||||||||
| 20 Miles |
2:06:08
|
|||||||||||||||||||||||||
| Marathon |
2:46:22
|
2:51:57
|
2:45:09
|
2:47:52
|
2:40:06
|
2:49:09
|
2:42:17
|
2:47:21
|
2:48:46
|
2:56:35
|
2:47:38
|
2:54:04
|
3:16:21
|
3:15:41
|
2012
2012
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
|
2009
2009
|
2008
2008
|
2007
2007
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
|
2009
2009
|
2008
2008
|
2007
2007
|
2006
2006
|
2005
2005
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |