Welcome to the new look power of 10
Coaches
Ryan
Spencer-Jones

SEX
Male

CLUBS
Cardiff Athletics
University of Wales Newport

REGION
East

HOME NATION
Wales

Welsh Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

HIGHEST QUALIFICATIONS

LEVEL 3

BAF Strength and Conditioning

Middle Distance

Ryan
Spencer-Jones

SEX
Male

Welsh Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

Show Bio
Bio

You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk

Athletes Coached
Name Club Age Group Sex Best Event Rank Age Group Year Perf
Ryan Spencer-Jones Cardiff Athletics Veteran 35 M
Lucy Griffiths Pembrokeshire Harriers Senior W Discus Discus (34.96) 1 2021 34.96
Eleni Zembashi Cardiff University Athletics Club Senior W
Gwennan Lewis Swansea Harriers Senior W Shot Shot (11.30) 1 Under 23 2020 11.30
Molly Greenman Cardiff Archers Senior W Shot Shot (9.98) 2 Under 20 2020 9.98
Dylan Bevan Newport Harriers Senior M Shot Shot (11.02) 6 Under 20 2020 11.02
Ada'ora Chigbo North Somerset AC Senior W High Jump High Jump (1.74) 1 Under 23 2021 1.74
Michael Jenkins Swansea Harriers Under 23 M Discus Discus (57.92) 1 Under 23 2025 57.92
Adele Nicoll Birchfield Harriers Senior W Shot Shot (17.56) 1 2025 17.56
Patrick Swan Cornwall AC Senior M Shot Shot (18.15) 1 2025 18.15
James Tomlinson Birchfield Harriers Senior M Discus Discus (57.23) 1 2024 57.23
Sabrina Fortune Deeside AAC Senior W Shot Shot (14.55) 1 2026 14.55
Owen Jones Cardiff Archers Under 23 M (21:35) 1 Under 20 2025 21:35