Welcome to the new look power of 10
Coaches
Lumar
Sylvester

SEX
Male

CLUBS
Thames Valley Harriers
Track Academy
University of East London

COUNTY
Middlesex

REGION
London

HOME NATION
England

England Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

HIGHEST QUALIFICATIONS

LEVEL 3

BAF Strength and Conditioning

Middle Distance

Lumar
Sylvester

SEX
Male

England Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

Coach Details

COUNTY
Middlesex

REGION
London

HOME NATION
England

Show Bio
Bio

You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk

Athletes Coached
Name Club Age Group Sex Best Event Rank Age Group Year Perf
Amar-Mazigh Aichoun Thames Valley Harriers Senior M
Megan Omoya-Broad Thames Valley Harriers Under 20 W 100 100 (12.25) 7 Under 20 2025 12.25
Alice Raybe Thames Valley Harriers Under 17 W 60 60 (8.26) 20 Under 15 2023 8.26
Dominic Smith-Fray Thames Valley Harriers Under 23 M 60 60 (7.46) 23 Under 20 2021 7.46
Abigail Ejakita Thames Valley Harriers Under 20 W 60 60 (8.06) 7 Under 15 2023 8.06
Elvio Mendes Thames Valley Harriers Under 23 M 100 100 (11.41) 37 Senior 2025 11.41
Reece Earle Thames Valley Harriers Under 23 M 60 60 (6.82) 3 Under 23 2024 6.82
Daniel Lavin Thames Valley Harriers Senior M 400 400 (51.5) 123 2025 51.5
Katie-Marie Sherlock Thames Valley Harriers Under 23 W 400 400 (56.67) 4 Under 20 2023 56.67
John Abon Thames Valley Harriers Under 20 M 60 60 (7.41) 65 Under 20 2026 7.41
Ka-Hunt To Thames Valley Harriers Senior M 100 100 (11.67) 89 Senior 2025 11.67
Sophia Lynn Thames Valley Harriers Under 17 W 60 60 (8.54) 82 Under 15 2025 8.54
Marley Formosa Thames Valley Harriers Under 17 M 60 60 (7.61) 40 Under 17 2026 7.61
Ahmed Sami Thames Valley Harriers Under 23 M 100 100 (11.70) 117 Under 20 2025 11.70