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Coaches
Nicola
Haines-Jones

SEX
Female

Welsh Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

HIGHEST QUALIFICATIONS

LEVEL 3

BAF Strength and Conditioning

Middle Distance

Nicola
Haines-Jones

SEX
Female

Welsh Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

Show Bio
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Athletes Coached
Name Club Age Group Sex Best Event Rank Age Group Year Perf
Keri Jones Lliswerry Runners Veteran 50 W parkrun parkrun (25:18) 94 Veteran 50 2023 25:18
Alys Easen Blaenau Gwent Athletics Senior W Half Marathon Half Marathon (1:53:20) 332 2025 1:53:20
Amy Goncalves Blaenau Gwent Athletics Senior W
Dylan Key Blaenau Gwent Athletics Senior M
Molly Palin Blaenau Gwent Athletics Senior W
Cerys Williams Blaenau Gwent Athletics Senior W
Sheena Williams Blaenau Gwent Athletics Senior W
Samantha Lloyd Jones Blaenau Gwent Athletics Senior W
Tom Webb Parc Bryn Bach Running Club Senior M parkrun parkrun (19:23) 50 Under 23 2022 19:23
Ewelina Ciesielska Parc Bryn Bach Running Club Veteran 40 W 1500 1500 (4:58.43) 1 Veteran 35 2025 4:58.43
Dominik Plesiewicz Cardiff Athletics Under 20 M 1500 1500 (4:30.20) 17 Under 17 2024 4:30.20