Welcome to the new look power of 10
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Sam
Lloyd-Perks

SEX
Men

AGE GROUP
Sen (30 YRS)

CLUB
Cardiff Athletics
University Wales - UWIC

COUNTY
Wales South

REGION
West Midlands

HOME NATION
England

LEAD COACH
James Thie 2020 -

Previous Lead Coaches

James Thie 2015 - 2018
Richard Warder 2013 - 2014
Chris Cleary - 2013
James Thie 2020 -

2021
SEASONS BEST
32:20.29
10000
LATEST RESULT
32:20.29 LATEST RESULTS Vertical Seperator
PERSONAL BEST
32:13.98 PB INFO
Athlete Picture
Sam
Lloyd-Perks

CLUB
Cardiff Athletics

LEAD COACH
James Thie 2020 -

Previous Lead Coaches

James Thie 2015 - 2018
Richard Warder 2013 - 2014
Chris Cleary
James Thie

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Older Years
600 1:38.4 1:38.4
800 2:10.0 2:10.0 2:12.8 2:15.7 2:18.3
1200 3:39.4 3:39.4
1500 4:11.83 4:11.83 4:27.00 i 4:27.5 4:23.08 i 4:25.7 4:39.5 i 4:44.9 5:10.2
1 Mile 4:40.07 4:40.07 i 5:04.2
2000 6:14.8 6:14.8 6:18.3
3000 9:08.82 9:19.30 i 9:08.82 i 9:20.44 9:30.2 9:50.6 10:00.6
5000 15:28.00 15:28.00 i 15:32.85 15:48.7 15:32.2 16:40.3 16:45.3
10000 32:13.98 32:20.29 32:13.98 32:19.42 33:07.5
2000SC 6:45.3 6:45.3 6:57.7
3000SC 10:34.10 10:34.10 10:40.3
Long Jump 4.50 4.50 4.39
Shot 4.46 4.46
6K
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Older Years
600
800
1200
1500
1 Mile
2000
3000
ALL 571
5000
ALL 69
10000
ALL 109
2000SC
3000SC
Long Jump
Shot
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Please see the Submit section for details of how to notify us of any missing performances.