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Coaches
James
Thie

SEX
Male

CLUBS
Pontypridd Roadents AC
Welsh Masters Athletics

REGION
South

HOME NATION
Wales

Welsh Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

HIGHEST QUALIFICATIONS

LEVEL 3

BAF Strength and Conditioning

Middle Distance

James
Thie

SEX
Male

Welsh Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

Show Bio
Bio

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Athletes Coached
Name Club Age Group Sex Best Event Rank Age Group Year Perf
Andrew Friend Cardiff Athletics Veteran 35 M
James Thie Pontypridd Roadents AC Veteran 45 M 1 Mile 1 Mile (4:37) 1 Veteran 45 2025 4:37
Michael Kershaw Cardiff Athletics Veteran 35 M 3000 3000 (8:40.86) 13 2020 8:40.86
Ieuan Thomas Cardiff Athletics Veteran 35 M 3000 3000 (8:06.01) 1 2020 8:06.01
Adam Bitchell Cardiff Athletics Senior M
Chris Discombe Cardiff Athletics Veteran 45 M parkrun parkrun (33:52) 0 Veteran 40 2024 33:52
Tom Marshall Brecon AC Veteran 35 M parkrun parkrun (14:36) 1 2020 14:36
Johnathan Morgan Newport Harriers Veteran 35 M
Chloe Anderson Exeter Harriers Veteran 35 W
Matthew Antoniazzi Cwmbran Harriers Senior M
David Banwell-Clode Swansea Harriers Senior M
David Bishop Bristol and West AC Veteran 35 M
Jacob Zennadi Newport Harriers Senior M
Andrew Dean-Young Bristol and West AC Veteran 35 M Half Marathon Half Marathon (89:11) 153 Veteran 35 2023 89:11
Daniel Chesworth Newport Harriers Senior M parkrun parkrun (21:58) 1535 2025 21:58
Matthew Edwards Cardiff Athletics Senior M Marathon Marathon (2:27:54) 3 2023 2:27:54
Katherine Camp Cardiff Athletics Senior W Marathon Marathon (2:43:52) 0 2025 2:43:52
Charlotte Gaughan Cardiff Athletics Veteran 35 W
Chris Carpanini Micky Morris Racing Team Senior M parkrun parkrun (15:57) 14 2020 15:57
Ciaran Lewis Les Croupiers Senior M (31:22) 1 2025 31:22
Kieran Wood Cambridge & Coleridge AC Senior M 3000 3000 (8:15.35) 3 2020 8:15.35
Andrew Wright Willowfield Harriers Senior M 800 800 (1:50.98) 1 2023 1:50.98
Joel Redman Cardiff Athletics Senior M 10K 10K (31:44) 14 2025 31:44
Niall Holt Southampton Athletic Club Senior M 1500 1500 (3:58.77) 89 2022 3:58.77
Mel Newbery Bristol and West AC Senior W parkrun parkrun (22:01) 981 2021 22:01
Sam Blake Cardiff Athletics Senior M 1 Mile 1 Mile (4:04.78) 0 2024 4:04.78
Thomas MacSwayne City Of Portsmouth AC Senior M parkrun parkrun (16:57) 195 2020 16:57
Nick Wood Dartford Harriers AC Senior M parkrun parkrun (17:09) 45 2020 17:09
James Heneghan Pontypridd Roadents AC Senior M 3000SC 3000SC (9:10.62) 1 2025 9:10.62
Matthew Williams Pembrokeshire Harriers Senior M
Samuel Jackson Parc Bryn Bach Running Club Senior M
Naomi Reid Cardiff Athletics Senior W
Lorna Spiers Northern (Isle of Man) AC Senior W
Thomas Gostelow North Somerset AC Senior M 4 Miles 4 Miles (20:20) 1 2025 20:20
Jordan Wood Cambridge & Coleridge AC Senior M 3000SC 3000SC (9:15.45) 3 Under 23 2021 9:15.45
Rosie Chamberlain Exeter Harriers Senior W
James Penrose Cardiff Archers Senior M Half Marathon Half Marathon (77:09) 10 Under 20 2020 77:09
Iestyn Edwards Cardiff Athletics Senior M 1500 1500 (4:11.88) 3 Under 20 2020 4:11.88
Rhys Hardman Bridgend Runners Senior M 5K 5K (16:22) 1 Under 23 2024 16:22
Nathan Gillis Oxford City AC Senior M 1000 1000 (2:21.43) 4 2021 2:21.43
Sam Lloyd-Perks Cardiff Athletics Senior M 5000 5000 (15:28.00) 6 2020 15:28.00
Charlie Hurdman Cardiff Athletics Under 23 M 1500 1500 (4:24.04) 2 Under 17 2021 4:24.04
James McCrae Mansfield Harriers Senior M (37:17) 1 2025 37:17
Aaron Enser Bracknell AC Senior M 2000SC 2000SC (6:03.81) 1 Under 23 2021 6:03.81
Lucian Allison Lincoln Wellington Athletic Club Veteran 35 M 5000 5000 (14:01.13) 6 2021 14:01.13
Max Pickard Brighton Phoenix Senior M Marathon Marathon (3:26:10) 1377 2025 3:26:10
Robert Howorth Team Bath Athletic Club Senior M 800 800 (1:49.66) 2 2023 1:49.66
Euan Coney Cardiff Athletics Senior M 5000 5000 (16:19.46) 1 Under 23 2023 16:19.46
Tom Baird Pontypridd Roadents AC Senior M 10K 10K (30:21) 2 2025 30:21
Michael Kallenberg Swansea Harriers Veteran 35 M (1:41:59) 2 2025 1:41:59
Elliot Richards Les Croupiers Senior M 5000 5000 (15:09.73) 1 2020 15:09.73
Wesam Almassri Cardiff Athletics Veteran 35 M 1500 1500 (3:52.6) 0 2022 3:52.6
Adam Ede Abingdon AC Senior M parkrun parkrun (14:56) 3 Under 23 2023 14:56
Lloyd Sheppard-Brown Cardiff Athletics Senior M 5000 5000 (14:14.81) 1 Under 23 2025 14:14.81
Josh Smith Pontypridd Roadents AC Under 23 M 1000 1000 (2:28.48) 1 Under 23 2025 2:28.48
Emily Lowery Vale Royal AC Senior W 800 800 (2:10.63) 1 Under 23 2023 2:10.63
Oliver Capps Thames Valley Harriers Under 23 M 800 800 (1:51.31) 1 Under 20 2023 1:51.31
Emma Styles Nuneaton Harriers Veteran 40 W parkrun parkrun (17:52) 1 Veteran 40 2025 17:52
Billy Graham Cardiff Archers Senior M
Dafydd Jones Swansea Harriers Under 23 M 10000 10000 (29:18.60) 1 Under 23 2025 29:18.60
Oli Lum Milton Keynes Distance Project Senior M parkrun parkrun (15:25) 43 2021 15:25
Cian Harold Pontypridd Roadents AC Under 20 M 3000 3000 (9:00.02) 1 Under 23 2026 9:00.02
Callum Campion Cardiff Athletics Senior M (28:17) 1 2025 28:17
Alan Corlett Salford Harriers & AC Veteran 35 M 10000 10000 (30:44.6) 5 2020 30:44.6
Sam Yates Nuneaton Harriers Under 23 M 300 300 (40.45) 1 Under 17 2020 40.45
Dion Griffith Meirionnydd Running Club Senior M (47:42) 1 Under 23 2025 47:42
Malek Roostaei City Of Portsmouth AC Under 23 M 1500 1500 (3:54.64) 1 Under 23 2026 3:54.64
Kate Roberts Swansea Harriers Veteran 35 W Half Marathon Half Marathon (81:27) 1 Veteran 35 2025 81:27
Edward Enser Bracknell AC Under 23 M 600 600 (1:21.25) 1 Under 23 2024 1:21.25
Matthew Verran Swansea Harriers Senior M (17:27) 4 2025 17:27
Scott Green Owls AC Veteran 45 M 1500 1500 (4:23.97) 1 Veteran 40 2023 4:23.97
Ben Claridge Abingdon AC Senior M 1 Mile 1 Mile (4:10.7) 1 2025 4:10.7
Bryony Boyce Cardiff Athletics Under 17 W 1000 1000 (2:51.64) 1 Under 17 2025 2:51.64
Luke Hamley Cardiff Athletics Senior M 5000 5000 (15:13.93) 1 Under 23 2024 15:13.93
Ben Reynolds Cardiff Athletics Senior M 5000 5000 (13:59.80) 1 2025 13:59.80
Ben Harrison Cornwall AC Under 23 M 1500 1500 (3:56.18) 2 Under 23 2026 3:56.18
Jacob Harrison Cornwall AC Under 23 M (27:38) 1 Under 23 2025 27:38
Benedict Simpson-Alexander Cardiff Athletics Under 23 M 1 Mile 1 Mile (4:17.00) 1 Under 20 2025 4:17.00
Carly Cole Parc Bryn Bach Running Club Veteran 45 W Marathon Marathon (3:32:41) 14 Veteran 40 2023 3:32:41
Ethan Esteban-Protheroe Cardiff Athletics Under 23 M (23:08) 1 Under 23 2025 23:08
Alex Smart Cardiff Athletics Under 23 M 3000 3000 (8:27.66) 1 Under 23 2025 8:27.66
Olivia Tsim Pontypridd Roadents AC Senior W Marathon Marathon (2:35:43) 1 2025 2:35:43
Adam Lane Cardiff Athletics Senior M (9:37) 1 Under 23 2025 9:37
Bella Thie Bridgend Runners Under 17 W 1000 1000 (3:08.12) 1 Under 15 2025 3:08.12
Molly Butterworth Doncaster Athletic Club Senior W 1000 1000 (2:51.36) 1 2025 2:51.36
Iris Courtney Wells City Harriers Under 23 W parkrun parkrun (17:06) 1 Under 20 2023 17:06
Harry Harvey Winchester & District AC Under 23 M 1 Mile 1 Mile (4:23.91) 18 Under 23 2025 4:23.91
Blake Williams Newquay & Par AC Under 23 M (28:55) 1 Under 20 2025 28:55
Ritchie Gardiner Corstorphine AAC Under 23 M Half Marathon Half Marathon (69:06) 4 Under 23 2025 69:06
Rhys Simmonds Cardiff Athletics Senior M (8:58) 1 2025 8:58