SEX
Male
Welsh Athletics
Licensed Coach
Event Group
Athetics Coach
Coaching Assistant
Leader
Levels
HIGHEST QUALIFICATIONS
LEVEL 3
BAF Strength and Conditioning
Middle Distance
SEX
Male
Welsh Athletics
Licensed Coach
Event Group
Athetics Coach
Coaching Assistant
Leader
Levels
REGION
South
HOME NATION
Wales
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| Name | Club | Age Group | Sex | Best Event | Rank | Age Group | Year | Perf | |
| Andrew Friend | Cardiff Athletics | Veteran 35 | M | ||||||
| James Thie | Pontypridd Roadents AC | Veteran 45 | M | 1 Mile | 1 Mile (4:37) | 1 | Veteran 45 | 2025 | 4:37 |
| Michael Kershaw | Cardiff Athletics | Veteran 35 | M | 3000 | 3000 (8:40.86) | 13 | 2020 | 8:40.86 | |
| Ieuan Thomas | Cardiff Athletics | Veteran 35 | M | 3000 | 3000 (8:06.01) | 1 | 2020 | 8:06.01 | |
| Adam Bitchell | Cardiff Athletics | Senior | M | ||||||
| Chris Discombe | Cardiff Athletics | Veteran 45 | M | parkrun | parkrun (33:52) | 0 | Veteran 40 | 2024 | 33:52 |
| Tom Marshall | Brecon AC | Veteran 35 | M | parkrun | parkrun (14:36) | 1 | 2020 | 14:36 | |
| Johnathan Morgan | Newport Harriers | Veteran 35 | M | ||||||
| Chloe Anderson | Exeter Harriers | Veteran 35 | W | ||||||
| Matthew Antoniazzi | Cwmbran Harriers | Senior | M | ||||||
| David Banwell-Clode | Swansea Harriers | Senior | M | ||||||
| David Bishop | Bristol and West AC | Veteran 35 | M | ||||||
| Jacob Zennadi | Newport Harriers | Senior | M | ||||||
| Andrew Dean-Young | Bristol and West AC | Veteran 35 | M | Half Marathon | Half Marathon (89:11) | 153 | Veteran 35 | 2023 | 89:11 |
| Daniel Chesworth | Newport Harriers | Senior | M | parkrun | parkrun (21:58) | 1535 | 2025 | 21:58 | |
| Matthew Edwards | Cardiff Athletics | Senior | M | Marathon | Marathon (2:27:54) | 3 | 2023 | 2:27:54 | |
| Katherine Camp | Cardiff Athletics | Senior | W | Marathon | Marathon (2:43:52) | 0 | 2025 | 2:43:52 | |
| Charlotte Gaughan | Cardiff Athletics | Veteran 35 | W | ||||||
| Chris Carpanini | Micky Morris Racing Team | Senior | M | parkrun | parkrun (15:57) | 14 | 2020 | 15:57 | |
| Ciaran Lewis | Les Croupiers | Senior | M | (31:22) | 1 | 2025 | 31:22 | ||
| Kieran Wood | Cambridge & Coleridge AC | Senior | M | 3000 | 3000 (8:15.35) | 3 | 2020 | 8:15.35 | |
| Andrew Wright | Willowfield Harriers | Senior | M | 800 | 800 (1:50.98) | 1 | 2023 | 1:50.98 | |
| Joel Redman | Cardiff Athletics | Senior | M | 10K | 10K (31:44) | 14 | 2025 | 31:44 | |
| Niall Holt | Southampton Athletic Club | Senior | M | 1500 | 1500 (3:58.77) | 89 | 2022 | 3:58.77 | |
| Mel Newbery | Bristol and West AC | Senior | W | parkrun | parkrun (22:01) | 981 | 2021 | 22:01 | |
| Sam Blake | Cardiff Athletics | Senior | M | 1 Mile | 1 Mile (4:04.78) | 0 | 2024 | 4:04.78 | |
| Thomas MacSwayne | City Of Portsmouth AC | Senior | M | parkrun | parkrun (16:57) | 195 | 2020 | 16:57 | |
| Nick Wood | Dartford Harriers AC | Senior | M | parkrun | parkrun (17:09) | 45 | 2020 | 17:09 | |
| James Heneghan | Pontypridd Roadents AC | Senior | M | 3000SC | 3000SC (9:10.62) | 1 | 2025 | 9:10.62 | |
| Matthew Williams | Pembrokeshire Harriers | Senior | M | ||||||
| Samuel Jackson | Parc Bryn Bach Running Club | Senior | M | ||||||
| Naomi Reid | Cardiff Athletics | Senior | W | ||||||
| Lorna Spiers | Northern (Isle of Man) AC | Senior | W | ||||||
| Thomas Gostelow | North Somerset AC | Senior | M | 4 Miles | 4 Miles (20:20) | 1 | 2025 | 20:20 | |
| Jordan Wood | Cambridge & Coleridge AC | Senior | M | 3000SC | 3000SC (9:15.45) | 3 | Under 23 | 2021 | 9:15.45 |
| Rosie Chamberlain | Exeter Harriers | Senior | W | ||||||
| James Penrose | Cardiff Archers | Senior | M | Half Marathon | Half Marathon (77:09) | 10 | Under 20 | 2020 | 77:09 |
| Iestyn Edwards | Cardiff Athletics | Senior | M | 1500 | 1500 (4:11.88) | 3 | Under 20 | 2020 | 4:11.88 |
| Rhys Hardman | Bridgend Runners | Senior | M | 5K | 5K (16:22) | 1 | Under 23 | 2024 | 16:22 |
| Nathan Gillis | Oxford City AC | Senior | M | 1000 | 1000 (2:21.43) | 4 | 2021 | 2:21.43 | |
| Sam Lloyd-Perks | Cardiff Athletics | Senior | M | 5000 | 5000 (15:28.00) | 6 | 2020 | 15:28.00 | |
| Charlie Hurdman | Cardiff Athletics | Under 23 | M | 1500 | 1500 (4:24.04) | 2 | Under 17 | 2021 | 4:24.04 |
| James McCrae | Mansfield Harriers | Senior | M | (37:17) | 1 | 2025 | 37:17 | ||
| Aaron Enser | Bracknell AC | Senior | M | 2000SC | 2000SC (6:03.81) | 1 | Under 23 | 2021 | 6:03.81 |
| Lucian Allison | Lincoln Wellington Athletic Club | Veteran 35 | M | 5000 | 5000 (14:01.13) | 6 | 2021 | 14:01.13 | |
| Max Pickard | Brighton Phoenix | Senior | M | Marathon | Marathon (3:26:10) | 1377 | 2025 | 3:26:10 | |
| Robert Howorth | Team Bath Athletic Club | Senior | M | 800 | 800 (1:49.66) | 2 | 2023 | 1:49.66 | |
| Euan Coney | Cardiff Athletics | Senior | M | 5000 | 5000 (16:19.46) | 1 | Under 23 | 2023 | 16:19.46 |
| Tom Baird | Pontypridd Roadents AC | Senior | M | 10K | 10K (30:21) | 2 | 2025 | 30:21 | |
| Michael Kallenberg | Swansea Harriers | Veteran 35 | M | (1:41:59) | 2 | 2025 | 1:41:59 | ||
| Elliot Richards | Les Croupiers | Senior | M | 5000 | 5000 (15:09.73) | 1 | 2020 | 15:09.73 | |
| Wesam Almassri | Cardiff Athletics | Veteran 35 | M | 1500 | 1500 (3:52.6) | 0 | 2022 | 3:52.6 | |
| Adam Ede | Abingdon AC | Senior | M | parkrun | parkrun (14:56) | 3 | Under 23 | 2023 | 14:56 |
| Lloyd Sheppard-Brown | Cardiff Athletics | Senior | M | 5000 | 5000 (14:14.81) | 1 | Under 23 | 2025 | 14:14.81 |
| Josh Smith | Pontypridd Roadents AC | Under 23 | M | 1000 | 1000 (2:28.48) | 1 | Under 23 | 2025 | 2:28.48 |
| Emily Lowery | Vale Royal AC | Senior | W | 800 | 800 (2:10.63) | 1 | Under 23 | 2023 | 2:10.63 |
| Oliver Capps | Thames Valley Harriers | Under 23 | M | 800 | 800 (1:51.31) | 1 | Under 20 | 2023 | 1:51.31 |
| Emma Styles | Nuneaton Harriers | Veteran 40 | W | parkrun | parkrun (17:52) | 1 | Veteran 40 | 2025 | 17:52 |
| Billy Graham | Cardiff Archers | Senior | M | ||||||
| Dafydd Jones | Swansea Harriers | Under 23 | M | 10000 | 10000 (29:18.60) | 1 | Under 23 | 2025 | 29:18.60 |
| Oli Lum | Milton Keynes Distance Project | Senior | M | parkrun | parkrun (15:25) | 43 | 2021 | 15:25 | |
| Cian Harold | Pontypridd Roadents AC | Under 20 | M | 3000 | 3000 (9:00.02) | 1 | Under 23 | 2026 | 9:00.02 |
| Callum Campion | Cardiff Athletics | Senior | M | (28:17) | 1 | 2025 | 28:17 | ||
| Alan Corlett | Salford Harriers & AC | Veteran 35 | M | 10000 | 10000 (30:44.6) | 5 | 2020 | 30:44.6 | |
| Sam Yates | Nuneaton Harriers | Under 23 | M | 300 | 300 (40.45) | 1 | Under 17 | 2020 | 40.45 |
| Dion Griffith | Meirionnydd Running Club | Senior | M | (47:42) | 1 | Under 23 | 2025 | 47:42 | |
| Malek Roostaei | City Of Portsmouth AC | Under 23 | M | 1500 | 1500 (3:54.64) | 1 | Under 23 | 2026 | 3:54.64 |
| Kate Roberts | Swansea Harriers | Veteran 35 | W | Half Marathon | Half Marathon (81:27) | 1 | Veteran 35 | 2025 | 81:27 |
| Edward Enser | Bracknell AC | Under 23 | M | 600 | 600 (1:21.25) | 1 | Under 23 | 2024 | 1:21.25 |
| Matthew Verran | Swansea Harriers | Senior | M | (17:27) | 4 | 2025 | 17:27 | ||
| Scott Green | Owls AC | Veteran 45 | M | 1500 | 1500 (4:23.97) | 1 | Veteran 40 | 2023 | 4:23.97 |
| Ben Claridge | Abingdon AC | Senior | M | 1 Mile | 1 Mile (4:10.7) | 1 | 2025 | 4:10.7 | |
| Bryony Boyce | Cardiff Athletics | Under 17 | W | 1000 | 1000 (2:51.64) | 1 | Under 17 | 2025 | 2:51.64 |
| Luke Hamley | Cardiff Athletics | Senior | M | 5000 | 5000 (15:13.93) | 1 | Under 23 | 2024 | 15:13.93 |
| Ben Reynolds | Cardiff Athletics | Senior | M | 5000 | 5000 (13:59.80) | 1 | 2025 | 13:59.80 | |
| Ben Harrison | Cornwall AC | Under 23 | M | 1500 | 1500 (3:56.18) | 2 | Under 23 | 2026 | 3:56.18 |
| Jacob Harrison | Cornwall AC | Under 23 | M | (27:38) | 1 | Under 23 | 2025 | 27:38 | |
| Benedict Simpson-Alexander | Cardiff Athletics | Under 23 | M | 1 Mile | 1 Mile (4:17.00) | 1 | Under 20 | 2025 | 4:17.00 |
| Carly Cole | Parc Bryn Bach Running Club | Veteran 45 | W | Marathon | Marathon (3:32:41) | 14 | Veteran 40 | 2023 | 3:32:41 |
| Ethan Esteban-Protheroe | Cardiff Athletics | Under 23 | M | (23:08) | 1 | Under 23 | 2025 | 23:08 | |
| Alex Smart | Cardiff Athletics | Under 23 | M | 3000 | 3000 (8:27.66) | 1 | Under 23 | 2025 | 8:27.66 |
| Olivia Tsim | Pontypridd Roadents AC | Senior | W | Marathon | Marathon (2:35:43) | 1 | 2025 | 2:35:43 | |
| Adam Lane | Cardiff Athletics | Senior | M | (9:37) | 1 | Under 23 | 2025 | 9:37 | |
| Bella Thie | Bridgend Runners | Under 17 | W | 1000 | 1000 (3:08.12) | 1 | Under 15 | 2025 | 3:08.12 |
| Molly Butterworth | Doncaster Athletic Club | Senior | W | 1000 | 1000 (2:51.36) | 1 | 2025 | 2:51.36 | |
| Iris Courtney | Wells City Harriers | Under 23 | W | parkrun | parkrun (17:06) | 1 | Under 20 | 2023 | 17:06 |
| Harry Harvey | Winchester & District AC | Under 23 | M | 1 Mile | 1 Mile (4:23.91) | 18 | Under 23 | 2025 | 4:23.91 |
| Blake Williams | Newquay & Par AC | Under 23 | M | (28:55) | 1 | Under 20 | 2025 | 28:55 | |
| Ritchie Gardiner | Corstorphine AAC | Under 23 | M | Half Marathon | Half Marathon (69:06) | 4 | Under 23 | 2025 | 69:06 |
| Rhys Simmonds | Cardiff Athletics | Senior | M | (8:58) | 1 | 2025 | 8:58 |