Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Dickenson

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Havering AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Russell Middleton 2017 -

Previous Lead Coaches

Warren Roe - 2017
Russell Middleton 2017 -

2017

SEASONS BEST

11:00.8

3000

LATEST RESULT

11:00.8

PERSONAL BEST

9:12.9

Rob

Dickenson

CLUB
Havering AC

LEAD COACH
Russell Middleton 2017 -

Previous Lead Coaches

Warren Roe
Russell Middleton

Bio

Best Known Performances

EVENT		2017	2016	2015	2014	2013	2011	2008	2007	2006	2004	2003	2002	2001	2000	1999	1998	1997
600	1:27.9																	1:27.9
800	1:57.7												1:58.64				1:57.7
1500	4:05.7												4:05.7				4:10.0
3000	9:12.9	11:00.8																9:12.9
5000	16:14.3											16:18.69		16:14.3
10000	37:56.4											37:56.4

Handicap Progress

Best Known Performances

EVENT		2025	2018	2017	2016	2015	2014	2013	2011	2008	2007	2006	2004	2003
parkrun	18:36	22:16	18:36		20:03	20:27	18:41
10 Miles	56:56													56:56
Half Marathon	75:18				95:18									75:18
20 Miles	2:02:45													2:02:45
Marathon	2:52:32					3:30:51						2:52:32

Age Group UK Rankings

EVENT	2017	2016	2015	2014	2013	2011	2008	2007	2006	2004	2003	2002	2001	2000	1999	1998	1997
600
800
1500
3000
5000
10000

Event Rankings

EVENT	2025	2018	2017	2016	2015	2014	2013	2011	2008	2007	2006	2004	2003
parkrun	22:16	18:36		20:03	20:27	18:41
10 Miles													56:56
Half Marathon				95:18									75:18
20 Miles													2:02:45
Marathon					3:30:51						2:52:32

2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011 | 2008 2008 | 2007 2007 | 2006 2006 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1998 1998 | 1997 1997

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011 | 2008 2008 | 2007 2007 | 2006 2006 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1998 1998 | 1997 1997 | 1996 1996

2025 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011 | 2008 2008 | 2007 2007 | 2006 2006 | 2004 2004 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.