Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Robert

Trevor

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Havering AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Russell Middleton

2025

SEASONS BEST

4:39.6

1500

LATEST RESULT

4:39.6

PERSONAL BEST

4:39.11

Robert

Trevor

CLUB
Havering AC

LEAD COACH
Russell Middleton

Bio

Best Known Performances

EVENT		2025	2024	2021	2020
1500	4:39.11	4:39.6	4:39.11
3000	9:51.72			9:54.39	9:51.72
5000	17:50.0	17:50.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	17:29			17:29							18:05	18:04
parkrun	17:00	19:38	18:25	17:00	17:46	18:47	17:40	17:32	17:25	17:37	17:48	17:44	18:15	19:22	19:44
5 Miles	29:47								30:03	30:04	29:47	30:16		32:06
10K	36:20		38:20	37:02	37:48	36:53	36:20		37:06	36:41		37:52	37:58		41:35		47:07
10 Miles	61:46			61:46							63:06	63:02	62:51
Half Marathon	80:45		82:17					82:27		80:45	83:30	82:57	82:53		97:37	1:43:09
20 Miles	2:17:30						2:17:30
Marathon	2:58:04						2:58:04			3:20:39	3:12:08	3:06:54	3:15:35	3:30:22		3:36:22

Age Group UK Rankings

EVENT	2025	2024	2021	2020
1500	V45 73	V45 69
3000			V40 73 ALL 1586
5000	V45 78

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K			17:29							18:05	18:04
parkrun	19:38	18:25	17:00	17:46	18:47	17:40	17:32	17:25	17:37	17:48	17:44	18:15	19:22	19:44
5 Miles								30:03	30:04	29:47	30:16		32:06
10K		38:20	37:02	37:48	36:53	36:20		37:06	36:41		37:52	37:58		41:35		47:07
10 Miles			61:46							63:06	63:02	62:51
Half Marathon		82:17					82:27		80:45	83:30	82:57	82:53		97:37	1:43:09
20 Miles						2:17:30
Marathon						2:58:04			3:20:39	3:12:08	3:06:54	3:15:35	3:30:22		3:36:22

2025 | 2024 2024 | 2021 2021 | 2020 2020

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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