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Zahara
Malcolm

SEX
Women

AGE GROUP
U23 (21 YRS)

CLUB
Woodford Green AC with Essex Ladies

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Gladys Bird 2019 -

Previous Lead Coaches

John Stow - 2019
Gladys Bird 2019 -

2025
SEASONS BEST
28.39
200
LATEST RESULT
28.39 LATEST RESULTS Vertical Seperator
PERSONAL BEST
26.13 PB INFO
Athlete Picture
Zahara
Malcolm

CLUB
Woodford Green AC with Essex Ladies

LEAD COACH
Gladys Bird 2019 -

Previous Lead Coaches

John Stow
Gladys Bird

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
60 8.18 8.18 i 9.01 i 9.08 i 9.08 i 8.9 i 9.8 i 9.9 i
75 11.73 11.73 12.46 13.15
100 12.82 12.99 12.82 13.23 14.46 14.84
150 24.23 24.23 22.9 25.90
200 26.13 28.39 27.59 26.77 26.13 27.42 27.63 i 28.26 29.02 30.21 i 31.2 i 32.1 i 34.0 i
300 41.75 42.70 41.95 42.88 42.85 i 41.75 43.95 i 49.93 55.8 58.53
400 61.13 61.91 61.17 61.20 i 61.13
600 1:55.0 1:55.0 i 1:59.0 i 1:56.4 i 2:00.1 2:07.00 2:21.46
800 2:19.77 2:19.99 2:19.77 2:25.27 2:26.78 i
High Jump 1.00 1.00 0.95 0.80
Long Jump 3.11 3.11 3.00 2.90 i 2.79 2.24
Shot 6.01 6.01
4K
5.88
4K
5.75
2.72K
4.23
2.72K
Discus 11.43 11.43
0.75K
Javelin 6.19 6.19
400
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
60
U20 153
ALL 497
75
100
U20 179
ALL 761
U17 129
ALL 498
U17 116
150
200
U20 295
U20 191
ALL 790
U17 98
ALL 408
U17 166
300
U20 21
ALL 229
U17 52
ALL 92
U17 61
ALL 107
400
U20 156
ALL 464
U17 55
ALL 353
U17 37
ALL 231
600
800
High Jump
Long Jump
Shot
Discus
Javelin
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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