Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Joshua

Griffiths

SEX
Men

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Swansea Harriers
University Wales - UWIC

COUNTY
Wales West

REGION
regWest

HOME NATION
Wales

LEAD COACH
Joshua Griffiths 2016 -

Other Coach

Carol Jones

Previous Lead Coaches

James Thie 2012 - 2016
Delyth Brown - 2012

2025

SEASONS BEST

14:29

5000 Run

LATEST RESULT

14:45

PERSONAL BEST

14:29

Joshua

Griffiths

CLUB
Swansea Harriers

LEAD COACH
Joshua Griffiths 2016 -

Other Coach

Carol Jones

Previous Lead Coaches

James Thie 2012 - 2016
Delyth Brown

Bio

Best Known Performances

EVENT		2025	2016	2015	2014	2013	2012	2011	2010	2009
800	2:09.2								2:09.2	2:16.4
1500	3:58.59		3:58.59					4:13.57 i	4:16.4	4:29.5
1 Mile	4:23.8					4:23.8
3000	8:11.98		8:11.98 i	8:40.52 i	8:33.82	8:38.15	8:58.03 i	8:58.19	9:00.13 i
5000	14:46.17		14:46.17	15:17.16	14:53.56	14:58.64
10000	31:22.32		31:22.32	32:11.04	31:22.75	31:53.77
5000 Run	14:29	14:29

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	4:22											4:22		4:26
2 Miles	9:22										9:22
5K	14:19		14:21			14:19				14:19	14:23	15:00	14:46	14:53	15:29	16:02	16:22
parkrun	14:42	16:42	15:19	15:27					15:04	14:42	15:01	15:02	17:00	15:40	15:43
5 Miles	24:19	24:19
10K	28:42	30:08	29:33	29:50	29:14	29:25		28:42	29:28	30:08	29:49	31:19	31:16	30:31	34:15	33:24
10 Miles	49:41	51:47		50:37				50:11	49:41				52:26
Half Marathon	63:08	65:35	67:45	65:42	64:53	65:11	63:08	64:23	65:05	65:18	66:43	70:16	66:28
Marathon	2:11:28	2:16:56	2:18:06		2:11:28	2:13:39	2:13:11	2:14:25	2:16:09	2:14:49

Age Group UK Rankings

EVENT	2025	2016	2015	2014	2013	2012	2011	2010	2009
800
1500
1 Mile
3000
5000
10000
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile											4:22		4:26
2 Miles										9:22
5K		14:21			14:19				14:19	14:23	15:00	14:46	14:53	15:29	16:02	16:22
parkrun	16:42	15:19	15:27					15:04	14:42	15:01	15:02	17:00	15:40	15:43
5 Miles	24:19
10K	30:08	29:33	29:50	29:14	29:25		28:42	29:28	30:08	29:49	31:19	31:16	30:31	34:15	33:24
10 Miles	51:47		50:37				50:11	49:41				52:26
Half Marathon	65:35	67:45	65:42	64:53	65:11	63:08	64:23	65:05	65:18	66:43	70:16	66:28
Marathon	2:16:56	2:18:06		2:11:28	2:13:39	2:13:11	2:14:25	2:16:09	2:14:49

2025 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2025 | 2024 2024 | 2023 2023 | 2021 2021 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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