Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Daniel
Awde
SEX
Men
AGE GROUP
V35
V35
(37 YRS)
2015
SEASONS BEST
46.04
400
LATEST RESULT
46.62
PERSONAL BEST
45.84
Daniel
Awde
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Christopher Zah
2013 -
Previous Lead Coaches
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|
| 60 | 7.07 | 7.09 i | 7.07 i | 7.21 i | 7.19 i | 7.30 i | |||||||||
| 100 | 10.71 | 11.13 | 10.71 | 10.85 | 10.94 | 10.95 | 10.88 | 10.85 | 10.95 | 11.45 | |||||
| 200 | 21.25 | 21.25 | 21.47 | 21.50 | 21.90 | ||||||||||
| 400 | 45.84 | 46.04 | 45.84 | 47.14 | 46.04 | 47.73 | 47.92 | 47.16 | 48.16 | 47.77 | 50.55 | ||||
| 800 | 1:54.31 | 1:54.31 i | |||||||||||||
| 1000 | 2:39.13 | 2:42.35 i | 2:41.99 i | 2:39.13 i | |||||||||||
| 1500 | 4:23.35 | 4:23.35 | 4:27.38 | 4:31.18 | 4:31.91 | 4:25.70 | 4:42.23 | 4:32.18 | 4:39.46 | ||||||
| 60 Hurdles | 8.08 | 8.08 i |
8.12 i
U20 |
8.28 i
U20 |
8.8 i
U20 |
||||||||||
| 110 Hurdles | 14.23 | 14.23 | 14.28 | 14.69 |
14.52
U23 |
14.63
U23 |
14.90
U20 |
14.70
U20 |
16.47
U20 |
||||||
| 400 Hurdles | 51.99 | 51.99 | |||||||||||||
| High Jump | 2.01 | 1.91 | 1.92 | 1.94 i | 1.95 | 2.01 | 1.90 | 1.92 | 1.80 | ||||||
| Pole Vault | 5.10 | 5.05 | 5.10 | 4.85 i | 4.80 | 4.90 | 4.40 i | 4.53 | 4.20 | ||||||
| Long Jump | 7.47 | 7.47 | 7.34 | 7.28 i | 7.20 | 7.12 | 7.06 | 7.21 | 6.41 | ||||||
| Shot | 13.67 |
13.67
7.26K |
12.64
7.26K |
13.13
7.26K |
12.70
7.26K |
12.38
7.26K |
12.95
6K |
11.77
6K |
10.08
6K |
||||||
| Discus | 43.90 |
43.87
2K |
43.90
2K |
39.03
2K |
41.07
2K |
40.99
2K |
42.36
1.75K |
37.95
1.75K |
34.98
1.75K |
||||||
| Javelin | 56.08 |
56.08
800 |
55.85
800 |
48.73
800 |
53.00
800 |
53.27
800 |
46.16
800 |
47.35
800 |
42.68
800 |
||||||
| Decathlon | 8102 | 8102 | 7889 | 7616 |
7643
U23 |
7751
U23 |
7256
U20 |
7382
U20 |
6317
U20 |
||||||
| Indoor Hep | 5783 | 5783 i |
5347 i
U20 |
5160 i
U20 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|
| 60 | ||||||||||||||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1000 | ||||||||||||||
| 1500 | ||||||||||||||
| 60 Hurdles | ||||||||||||||
| 110 Hurdles | ||||||||||||||
| 400 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Pole Vault | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| Decathlon | ||||||||||||||
| Indoor Hep |
