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Coaches
Christopher
Zah

SEX
Male

CLUBS
Victoria Park Harriers and Tower Hamlets AC

COUNTY
Middlesex

REGION
London

HOME NATION
England

England Athletics

Licensed Coach

Event Group

—

Athetics Coach

—

Coaching Assistant

—

Leader

—

Levels

➀
➁
➌
➃

HIGHEST QUALIFICATIONS

LEVEL 3

BAF Strength and Conditioning

Middle Distance

Christopher
Zah

SEX
Male

England Athletics

Licensed Coach

Event Group

—

Athetics Coach

—

Coaching Assistant

—

Leader

—

Levels

➀
➁
➌
➃
Coach Details

CLUBS
Victoria Park Harriers and Tower Hamlets AC

COUNTY
Middlesex

REGION
London

HOME NATION
England

Show Bio
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Athletes Coached
Name Club Age Group Sex Best Event Rank Age Group Year Perf
Melanie Canning Ealing Southall & Middlesex AC Veteran 40 W
Saul Paine Victoria Park Harriers and Tower Hamlets AC Veteran 35 M
Abdul Buhari Victoria Park Harriers and Tower Hamlets AC Veteran 40 M
Hamim Lubega Shaftesbury Barnet Harriers Veteran 35 M
Alloy Wilson Blackheath & Bromley Harriers AC Veteran 45 M
Jordan Aromasodu Victoria Park Harriers and Tower Hamlets AC Senior M
Bomene Barikor Blackheath & Bromley Harriers AC Veteran 40 M 400 400 (56.21) 3 Veteran 40 2025 56.21
Nnamdi Umeh Woodford Green AC with Essex Ladies Veteran 35 M
Richard Morrissey Shaftesbury Barnet Harriers Veteran 35 M parkrun parkrun (17:57) 0 2025 17:57
Alec Wing Veteran 35 M Marathon Marathon (2:59:04) 321 2021 2:59:04
Curtis Blake Victoria Park Harriers and Tower Hamlets AC Senior M
Alex Babb Victoria Park Harriers and Tower Hamlets AC Veteran 35 M High Jump High Jump (1.60) 4 Veteran 35 2023 1.60
Simon Basey HY Athletic Club Veteran 40 M Pole Vault Pole Vault (2.55) 3 Veteran 40 2022 2.55
Quincie Michael Victoria Park Harriers and Tower Hamlets AC Senior M
Otis Joseph Victoria Park Harriers and Tower Hamlets AC Senior M
Nathan Brown Victoria Park Harriers and Tower Hamlets AC Veteran 35 M
Joost Rietveld Victoria Park Harriers and Tower Hamlets AC Veteran 40 M
Maria Crowe Medway and Maidstone AC Veteran 35 W
Sakinah Muhammad Victoria Park Harriers and Tower Hamlets AC Senior W
Rebecca Zelic Shaftesbury Barnet Harriers Senior W
Leslie Delgado Thames Valley Harriers Veteran 35 W
Christopher Zah Victoria Park Harriers and Tower Hamlets AC Senior M
Tim Howells Victoria Park Harriers and Tower Hamlets AC Veteran 40 M
Frances Smithson Windsor Slough Eton & Hounslow AC Veteran 35 W
Andrew Steele Trafford Athletic Club Veteran 40 M parkrun parkrun (25:50) 650 Veteran 40 2025 25:50
Franziska Wahl Victoria Park Harriers and Tower Hamlets AC Veteran 35 W
Columba Blango Shaftesbury Barnet Harriers Senior M 400 400 (50.97) 5 2026 50.97
Ramone Martinez-Rodney Victoria Park Harriers and Tower Hamlets AC Senior M
Ocean Lewis Victoria Park Harriers and Tower Hamlets AC Senior W Marathon Marathon (4:14:50) 487 2024 4:14:50
Farren Morgan Enfield and Haringey A C Senior M
Karen Jean-Francois Harrow AC Veteran 35 W
Dorica Santos Victoria Park Harriers and Tower Hamlets AC Senior W
Gemma Weetman Woodford Green AC with Essex Ladies Veteran 35 W
Hayley McLean Shaftesbury Barnet Harriers Senior W 400 Hurdles 400 Hurdles (56.24) 2 2023 56.24
Tyson Oladokun Victoria Park Harriers and Tower Hamlets AC Senior M 400 400 (50.03) 55 2022 50.03
Dami Ogunkeye Cambridge Harriers Senior M
Adrien Coulibaly Harrow AC Senior M 400 400 (46.05) 0 2025 46.05
Yourlance Bianca Richards Victoria Park Harriers and Tower Hamlets AC Veteran 40 W
Daniel Awde Woodford Green AC with Essex Ladies Veteran 35 M
Mohamed Ismail Mohamed St Mary's University Athletics Club Senior M 1500 1500 (4:03.52) 0 2021 4:03.52
Edoardo Calandro Victoria Park Harriers and Tower Hamlets AC Veteran 40 M
Madison Denn Carew Victoria Park Harriers and Tower Hamlets AC Under 20 W
Tayla Adu-Yeboah Victoria Park Harriers and Tower Hamlets AC Senior W
Kaira Shakes Victoria Park Harriers and Tower Hamlets AC W 200 200 (30.82) 200 Under 15 2022 30.82
Ryan Olson Newham & Essex Beagles AC Senior M
Tyanna Dale Vale Of Aylesbury AC Senior W
Elisha Wenham Victoria Park Harriers and Tower Hamlets AC Under 20 W
Ione Lon Essex Schools Under 17 W 300 300 (41.93) 6 Under 15 2023 41.93
Shay Brown Victoria Park Harriers and Tower Hamlets AC Under 23 M
Laura Hillyard Victoria Park Harriers and Tower Hamlets AC Senior W 800 800 (2:19.70) 41 2020 2:19.70
Hassan Kambala Victoria Park Harriers and Tower Hamlets AC Under 23 M Half Marathon Half Marathon (2:01:47) 22 Under 23 2024 2:01:47
Jaiden Gaston Victoria Park Harriers and Tower Hamlets AC Senior M parkrun parkrun (16:05) 4 Under 23 2025 16:05
Isaac Ogunlade Havering AC Senior M 400 Hurdles 400 Hurdles (54.13) 10 2023 54.13
Alexander Jianoran Newham & Essex Beagles AC Under 23 M 100 100 (11.42) 43 Under 17 2022 11.42
Miles Edwards Victoria Park Harriers and Tower Hamlets AC Senior M
Tatiana Edwards Victoria Park Harriers and Tower Hamlets AC W
Antoine Marshall Newham & Essex Beagles AC Under 23 M 400 400 (53.21) 39 Under 20 2023 53.21
Rebecca Owusu Newham & Essex Beagles AC Under 23 W 100 100 (12.79) 43 Under 20 2023 12.79
Decarie Davies Shaftesbury Barnet Harriers Senior M 300 300 (35.11) 1 Under 20 2020 35.11
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