Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Howsham
SEX
Women
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Rodney Finch
2025 -
Previous Lead Coaches
James Thie
2024 - 2025
Mark Booth
2019 - 2024
Charles Dickinson
- 2019
Rodney Finch
2025 -
2025
SEASONS BEST
4:29.68
1500
LATEST RESULT
4:29.68
PERSONAL BEST
4:25.33
Emma
Howsham
LEAD COACH
Rodney Finch
2025 -
Previous Lead Coaches
James Thie
2024 - 2025
Mark Booth
2019 - 2024
Charles Dickinson
Rodney Finch
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 200 | 28.03 | 28.03 | |||||||||
| 400 | 59.82 | 59.82 | 62.77 | ||||||||
| 800 | 2:12.86 | 2:14.85 | 2:15.36 | 2:12.86 | 2:16.03 | 2:19.42 i | 2:22.03 | ||||
| 1500 | 4:25.33 | 4:29.68 | 4:25.33 | 4:27.05 | 4:27.45 | 4:29.23 | 4:36.25 | 4:43.49 | 5:06.28 | ||
| 1 Mile | 4:52.04 | 4:52.04 | 5:02.35 | 5:20.76 | |||||||
| 3000 | 9:38.76 | 9:38.76 | 9:45.92 | 9:52.76 | 9:59.67 i | 10:25.74 | 10:21.03 | 11:05.2 | |||
| 5000 | 17:36.37 | 17:36.37 | 20:16.14 | ||||||||
| 1500SC | 5:12.54 | 5:12.54 | |||||||||
| 3000SC | 10:57.93 | 10:57.93 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 200 | ||||||||||
| 400 |
ALL 305
|
ALL 551
|
||||||||
| 800 |
ALL 310
|
ALL 298
|
ALL 152
|
ALL 222
|
ALL 235
|
|||||
| 1500 |
ALL 186
|
ALL 99
|
ALL 113
|
ALL 120
|
ALL 114
|
ALL 79
|
||||
| 1 Mile |
ALL 66
|
|||||||||
| 3000 |
ALL 130
|
ALL 141
|
ALL 158
|
ALL 159
|
ALL 152
|
|||||
| 5000 |
ALL 184
|
|||||||||
| 1500SC |
ALL 27
|
|||||||||
| 3000SC |
ALL 29
|
