Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ruben
Cardoso
SEX
Men
AGE GROUP
U23
(19 YRS)
LEAD COACH
Tamunonengiye-ofori Ossai
2024 -
Previous Lead Coaches
Ty Holden
- 2023
Tamunonengiye-ofori Ossai
2024 -
2025
SEASONS BEST
23.11
200
LATEST RESULT
23.11
PERSONAL BEST
23.11
Ruben
Cardoso
CLUB
Be Fit Today Track Academy
LEAD COACH
Tamunonengiye-ofori Ossai
2024 -
Previous Lead Coaches
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 |
|
|
| 60 | 7.15 | 7.15 i | 7.24 i | 7.34 i | |||
| 100 | 11.29 | 11.38 | 11.29 | 11.66 | |||
| 200 | 23.11 | 23.11 | 23.94 i | 23.36 | |||
| Long Jump | 5.52 | 5.52 | |||||
| Triple Jump | 10.32 | 10.32 | |||||
| Shot | 6.24 |
6.24
5K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 |
|
|
| 60 |
U20 122
ALL 395
|
U20 167
ALL 550
|
U20 207
|
|||
| 100 |
U20 301
ALL 1001
|
U20 199
ALL 768
|
U17 340
|
|||
| 200 |
U20 285
ALL 885
|
U17 177
ALL 950
|
||||
| Long Jump |
U17 307
|
|||||
| Triple Jump |
U17 310
ALL 942
|
|||||
| Shot |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
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